การออกกำลังกายหลายประเภทสลับกัน ( Cross Training )
อ่าน: 6113
- นักกีฬาประเภทที่มีการแข่งขัน มีคู่ต่อสู้ เช่นมวย ฟุตบอล เทนนิสฯ ก็มักใช้การออกกำลังกายแบบแอโรบิคเป็นการฝึกปอดและหัวใจให้แข็งแรง มีการฝึกกล้ามเนื้อเพื่อให้เกิดความแข็งแรง และมีการฝึกความทนทานด้วย
- บ่อยครั้งที่จะเห็นนักมวย นักฟุตบอล นักเทนนิส ออกวิ่งหรือว่ายน้ำเป็นการออกกำลังกาย และยกน้ำหนักเพื่อพัฒนากล้ามเนื้อ นอกเหนือไปจากการฝึกเพื่อพัฒนาทักษะของแต่ละประเภทกีฬา คนที่ออกกำลังกายแบบแอโรบิค เช่น วิ่ง ว่ายน้ำ จักรยาน เต้นแอโรบิค ก็สามารถไปเล่นกีฬาที่มีการแข่งขัน มีคู่ต่อสู้ได้เหมือนกัน เช่น แบดมินตัน เทนนิส ฟุตบอล แต่ต้องเลือกให้เหมาะสมกับสภาพร่างกายและวัยด้วย
- แม้กระทั่งการออกกำลังกายแบบแอโรบิคด้วยกัน ก็ควรจะออกกำลังกายหลายอย่างสลับกันไป (Cross Training) เช่นบางวันวิ่ง บางวันว่ายน้ำ ถีบจักรยานหรือเต้นแอโรบิคเป็นต้น เพราะนอกจากจะได้ออกกำลังกล้ามเนื้อมัดที่แตกต่างกันแล้ว ยังสามารถออกกำลังกายได้ตามแต่โอกาสจะอำนวย และเป็นการลดความเบื่อหน่ายลงได้อีกด้วย
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293 ความคิดเห็น
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