ชุดวอร์มมีไว้วอร์ม
อ่าน: 4789
เราจะพบเห็นได้บ่อยๆ ที่คนออกกำลังกายใส่ชุดวอร์มวิ่งหรือออกกำลังกายอย่างอื่น จริงๆ แล้วชุดวอร์มชื่อก็บอกอยู่แล้วว่าใช้เพื่ออบอุ่นร่างกายก่อนจะออกกำลังกายหรือเล่นกีฬา จะเห็นได้ชัดเจนในนักฟุตบอล บาสเก็ตบอลและอื่นๆ ขณะเดินทางและก่อนการแข่งขันนักกีฬาจะใส่ชุดวอร์ม แต่พอแข่งขันจริงก็จะถอดชุดวอร์มออก ใส่แต่ชุดกีฬาแต่ละประเภทลงแข่งขัน
เมืองไทยเราเป็นเมืองร้อน ฤดูหนาวที่อากาศหนาวจริงๆ ก็จะเป็นแค่ช่วงสั้นๆ การออกกำลังกาย ร่างกายจะเอาสารอาหารในร่างกายมาใช้เป็นพลังงาน ก็จะได้ความร้อนออกมาด้วย ร่างกายจำเป็นต้องระบายความร้อนออกจากร่างกายโดยการมีเหงื่อ และให้เหงื่อนำความร้อนออกจากร่างกาย
ถ้าร่างกายระบายความร้อนที่เกิดขึ้นไม่ทัน อาจเกิดจากการออกกำลังกายขณะที่ป่วยหรือมีไข้ อุณหภูมิร่างกายสูงอยู่แล้ว การแต่งกายที่ไม่เหมาะสม ( แต่งชุดวอร์มวิ่งขณะที่อากาศร้อน ทำให้ร่างกายระบายความร้อนได้ไม่ดี ) หรือดื่มน้ำน้อยเกินไป ทำให้ร่างกายต้องหยุดขับเหงื่อ อุณหภูมิของร่างกายจะสูงขึ้นเรื่อยๆจนเกิดอันตรายต่อร่างกายได้
ทางการแพทย์เรียกภาวะนี้ว่า ลมแดด ( Heat Stroke) ซึ่งคนที่เป็นจะมีอุณหภูมิร่างกายสูงมาก ตัวร้อนจัด เพ้อ สับสน อาจหมดสติหรือถึงกับเสียชีวิต การรักษาต้องรีบระบายความร้อนให้ด้วยการถอดเสื้อเพื่อให้ระบายความร้อนได้ดีขึ้น เช็ดตัวเพื่อลดอุณหภูมิของร่างกาย ให้ดื่มน้ำมากๆถ้าดื่มได้หรืออาจต้องให้น้ำเกลือ
สรุป ไม่ควรใส่ชุดวอร์มออกกำลังกาย (ยกเว้นถ้าอากาศหนาว) เพราะนอกจากทำให้ไม่คล่องตัว ไม่มีประโยชน์แล้ว ยังเป็นอันตรายต่อร่างกาย อาจถึงกับเสียชีวิตได้ ควรใส่กางเกงขาสั้น ( ผู้หญิงอาจใส่กางเกงขายาว ) เสื้อยืด หรือเสื้อกล้าม เพราะจะทำให้ระบายความร้อนได้ดี
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