การลดน้ำหนักตัวต้องบันทึก
อ่าน: 7079
ในการลดน้ำหนักตัว นอกจากต้องมีแผน มีเป้าหมายหรือตัวชี้วัดที่แน่นอนแล้ว เมื่อเริ่มปฏิบัติ ต้องบันทึกกิจกรรมของท่าน ถ้าไม่บันทึกก็จะลืมเป้าหมาย ไม่ทราบว่าทำได้ตามที่ตั้งใจหรือไม่ เวลามีปัญหาก็ไม่ทราบว่าเกิดจากอะไร มีประโยชน์ในการประเมินผล อาจต้องมีการปรับแผนบ้างตามความจำเป็น
จะขอเสนอแบบบันทึกที่ใช้จริงในคลินิคหุ่นดี ของเทศบาลนครพิษณุโลก แบบบันทึกกิจกรรมลดน้ำหนัก ( ไม่หวงนะครับ ใครสนใจก็เอาไปใช้ได้นะครับ )
จากบันทึกก็สามารถนำไปลงในตาราง แล้วเขียนกราฟเพื่อนำมาดูความคืบหน้าว่าได้ผลเป็นอย่างไร เปรียบเทียบกับเป้าหมายหรือตัวชี้วัดได้ ตัวอย่างการบันทึก
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303 ความคิดเห็น
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