การลดน้ำหนักตัว
อ่าน: 4068
การควบคุมอาหาร
การออกกำลังกาย
การปรับเปลี่ยนพฤติกรรมส่วนอีก 2 วิธี คือ การใช้ยา และการผ่าตัด
ต้องทำภายใต้การดูแลอย่างใกล้ชิดจากแพทย์ที่เชี่ยวชาญเท่านั้น ท่านที่มีโรคประจำตัว ต้องปรึกษาแพทย์ก่อนเริ่มลดน้ำหนักตัวนะครับ
การควบคุมน้ำหนักตัวก็คือการควบคุมสมดุลของพลังงาน พลังงานที่เราได้รับก็คือพลังงานจากอาหารและเครื่องดื่มทุกชนิดที่เรากินเข้าไป ส่วนพลังงานที่เราใช้ ก็คือพลังงานที่เราใช้ทำกิจกรรมต่างๆในแต่ละวัน เช่นเดิน วิ่ง ทำงานบ้าน เราอยู่เฉยๆหรือนอนหลับก็ใช้พลังงานเหมือนกัน (ประมาณ 60-80 แคลอรี/ชั่วโมง แล้วแต่น้ำหนักตัว)
ถ้าพลังงานที่ได้รับเท่ากับพลังงานที่ใช้ไป น้ำหนักตัวก็จะคงที่
ถ้าพลังงานที่ได้รับมากกว่าพลังงานที่ใช้ไป น้ำหนักตัวก็จะเพิ่มขึ้นหรืออ้วนขึ้น เพราะร่างกายจะนำพลังงานส่วนที่กินเข้าไปเกินความต้องการไปสะสมเป็นไขมันในร่างกาย
ถ้าพลังงานที่ได้รับน้อยกว่าพลังงานที่ใช้ไป น้ำหนักก็จะลดลงหรือผอมลง เพราะร่างกายจะนำเอาไขมันที่สะสมไว้ในร่างกายออกมาใช้เป็นพลังงาน
คนทีอ้วนต้องลดน้ำหนักตัวลงมาให้ได้น้ำหนักที่ต้องการก่อนแล้วจึงควบคุมน้ำหนักไว้ตามที่ต้องการ แต่ต้องค่อยๆทำนะครับ สะสมมาตั้งหลายปี พอคิดจะลดก็อยากจะลดชั่วข้ามคืน ร่างกายรับไม่ไหวหรอกครับ
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