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โรคที่ต้องได้รับการรักษา โรคอ้วนหมายถึงกรณีที่ร่างกายเรามีปริมาณไขมันสะสมอยู่มากเกินไป ปกติร่างกายของเราจะสะสมไขมันไว้ในร่างกายเพื่อสำรองเป็นอาหาร ให้ความอบอุ่นแก่ตลกดีที่ต้องมาเขียนเรื่องนี้ อ้วนไม่อ้วนใครๆก็บอกได้ แต่ภาวะที่น้ำหนักตัวมากหรืออ้วนเป็นร่างกาย เป็นคล้ายเบาะกันกระแทกเพื่อป้องกันอันตรายต่อร่างกาย ผู้หญิงจะมีไขมันอยู่ 25-30 % ผู้ชายจะมีไขมัน 18-23 % ถ้าผู้หญิงมีมากกว่า 30 % และในผู้ชายมีมากกว่า 25 % ก็จะถือว่าเป็นโรคอ้วน
การวัดปริมาณไขมันในร่างกาย มีวิธีวัดปริมาณไขมันหลายวิธี บางวิธีก็ยุ่งยาก อาจต้องใช้เครื่องมือทางวิทยาศาสตร์และต้องคำนวณยุ่งยากซับซ้อน แต่วิธีที่ง่ายและใช้ได้ผลพอสมควรเช่น
- การใช้ตารางน้ำหนักและส่วนสูง ตารางน้ำหนักและส่วนสูง
|
ชาย |
หญิง |
||
|
ส่วนสูง ( ซม. ) |
น้ำหนักตัว ( กก. ) |
ส่วนสูง ( ซม. ) |
น้ำหนักตัว ( กก. ) |
|
150-154 |
48+7 |
140-144 |
42+6 |
|
155-159 |
52+7 |
145-149 |
47+7 |
|
160-164 |
55+7 |
150-154 |
49+7 |
|
165-169 |
59+8 |
155-159 |
53+9 |
|
170-174 |
62+8 |
160-164 |
56+9 |
|
175-179 |
63+8 |
165-169 |
59+12 |
- การคำนวณดัชนีมวลกาย ( Body Mass Index )
- ใช้ calipers วัดความหนาของไขมันชั้นใต้ผิวหนัง เช่นที่ท้องแขน เป็นต้น
- Bioelectric impedance analysis โดยการใช้ไฟฟ้าผ่านเข้าไปในร่างกายแล้วคำนวณออกมา
- การวัดเส้นรอบเอว
การคำนวณดัชนีมวลกาย Body Mass Index ( BMI ) การคำนวณดัชนีมวลกายก็เป็นวิธีหนึ่งที่อาจใช้ประเมินว่าน้ำหนักตัวอยู่ในเกณฑ์ปกติหรือเกินเกณฑ์ปกติ
· ค่าปกติอยู่ระหว่าง 18.5-22.9 กก./(ม)²
· ค่าอยู่ระหว่าง 23-24.9 กก./(ม)² จัดว่าน้ำหนักเกิน
· ค่ามากกว่า 25กก./(ม)² ให้จัดว่าอ้วนต้องรีบลดน้ำหนัก
สูตรคำนวณดัชนีมวลกาย
|
ดัชนีมวลกาย =น้ำหนัก(กก) |
|
ตัวอย่างการคำนวณ |
|
ส่วนสูง 170ซม. น้ำหนัก 85 กก. 1. น้ำหนักตั้ง 85 กก. 2. ส่วนสูง*ส่วนสูง = 1.70*1.70 = 2.89 3. ดัชนีมวลกาย = 85/2.89 = 29.41 กก/ตารางเมตร |
หรือเราอาจเปิดตารางดูเลยก็ได้ ตารางหาค่าดัชนีมวลกาย
|
วิธีการใช้ให้วัดส่วนสูงเป็น ซม. น้ำหนักเป็น กก. ดูช่องส่วนสูงว่าสูงเท่าใดไล่ตัวเลขไปทางขวาจนพบน้ำหนักที่ใกล้เคียงน้ำหนักที่วัดได้มากที่สุดให้ดูช่องเดียวกันแถวบนสุด จะได้ค่า BMI |
|||||||||||
|
ตารางในการหาค่าดัชนีมวลกาย [BMI] สำหรับผู้ที่มีส่วนสูง 140-180 ซม |
|||||||||||
|
ดัชนีมวลกาย |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
29.5 |
|
ส่วนสูง (ซม.) |
|
|
|
|
น้ำหนัก |
|
|
|
|
|
|
|
140 |
39.20 |
41.16 |
43.12 |
45.08 |
47.04 |
49.00 |
50.96 |
52.92 |
54.88 |
56.84 |
57.82 |
|
141 |
39.76 |
41.75 |
43.74 |
45.73 |
47.71 |
49.70 |
51.69 |
53.68 |
55.67 |
57.65 |
58.65 |
|
142 |
40.33 |
42.34 |
44.36 |
46.38 |
48.39 |
50.41 |
52.43 |
54.44 |
56.46 |
58.48 |
59.48 |
|
143 |
40.90 |
42.94 |
44.99 |
47.03 |
49.08 |
51.12 |
53.17 |
55.21 |
57.26 |
59.30 |
60.32 |
|
144 |
41.47 |
43.55 |
45.62 |
47.69 |
49.77 |
51.84 |
53.91 |
55.99 |
58.06 |
60.13 |
61.17 |
|
145 |
42.05 |
44.15 |
46.26 |
48.36 |
50.46 |
52.56 |
54.67 |
56.77 |
58.87 |
60.97 |
62.02 |
|
146 |
42.63 |
44.76 |
46.90 |
49.03 |
51.16 |
53.29 |
55.42 |
57.55 |
59.68 |
61.82 |
62.88 |
|
147 |
43.22 |
45.38 |
47.54 |
49.70 |
51.86 |
54.02 |
56.18 |
58.34 |
60.51 |
62.67 |
63.75 |
|
148 |
43.81 |
46.00 |
48.19 |
50.38 |
52.57 |
54.76 |
56.95 |
59.14 |
61.33 |
63.52 |
64.62 |
|
149 |
44.40 |
46.62 |
48.84 |
51.06 |
53.28 |
55.50 |
57.72 |
59.94 |
62.16 |
64.38 |
65.49 |
|
150 |
45.00 |
47.25 |
49.50 |
51.75 |
54.00 |
56.25 |
58.50 |
60.75 |
63.00 |
65.25 |
66.38 |
|
151 |
45.60 |
47.88 |
50.16 |
52.44 |
54.74 |
57.00 |
59.28 |
61.56 |
63.84 |
66.12 |
67.26 |
|
152 |
46.21 |
48.52 |
50.83 |
53.14 |
55.45 |
57.76 |
60.07 |
62.38 |
64.69 |
67.00 |
68.16 |
|
153 |
46.82 |
49.16 |
51.50 |
53.84 |
56.18 |
58.52 |
60.86 |
63.20 |
65.55 |
67.89 |
69.06 |
|
154 |
47.43 |
49.80 |
52.18 |
54.55 |
56.92 |
59.29 |
61.66 |
64.03 |
66.40 |
68.78 |
69.96 |
|
155 |
48.05 |
50.45 |
52.86 |
55.26 |
57.66 |
60.06 |
62.47 |
64.87 |
67.27 |
69.67 |
70.87 |
|
156 |
48.67 |
51.11 |
53.54 |
55.97 |
58.41 |
60.84 |
63.27 |
65.71 |
68.14 |
70.57 |
71.79 |
|
157 |
49.30 |
51.76 |
54.23 |
56.69 |
59.16 |
61.62 |
64.09 |
66.55 |
69.02 |
71.48 |
72.71 |
|
158 |
49.93 |
52.42 |
54.92 |
57.42 |
59.90 |
62.41 |
64.91 |
67.40 |
69.90 |
72.40 |
73.64 |
|
159 |
50.56 |
53.09 |
55.62 |
58.15 |
60.07 |
63.20 |
65.73 |
68.26 |
70.79 |
73.31 |
74.58 |
การวัดเส้นรอบเอว ( waist circumference )เราใช้การวัดเส้นรอบวงระดับสะดือ การวัดต้องวัดท่ายืน เท้าแยกจากกัน 25-30 ซม. และต้องวัดขณะหายใจออกเท่านั้น
ในผู้ชาย ถ้าเส้นรอบเอวมากกว่า 90 ซม. ถือว่าอ้วน
ในผู้หญิง ถ้าเส้นรอบเอวมากกว่า 80 ซม. ถือว่าอ้วน
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71 ความคิดเห็น
แวะมาอ่านค่ะ เห็นว่าเปิดลานใหม่ตั้งหลายลาน ไว้จะตามมาอ่านต่อค่ะ
ประเมินจาก BMI แล้วไม่อ้วน แต่ถ้าเอา caliper มาวัด สงสัยจะได้ผลปริ่มๆ แบบว่าเกือบอ้วน ^ ^
จริงๆ อ้วนไม่อ้วนถามสามล้อหรือแม่ค้าก็บอกได้ครับ อิอิ
แต่ทฤษฎีนิดหน่อย เดี๋ยวหาว่ามั่วนิ่ม อิอิ
อิอิ
ning.dss
คนนี้ไม่ต้องตรวจ ไม่ต้องวัด สามล้อบอกได้เลย ไม่ยอมรับผู้โดยสาร หนัก เหนื่อย อิอิ
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