การฝึกกล้ามเนื้อ (1)

โดย จอมป่วน เมื่อ 13 August 2008 เวลา 11:27 am ในหมวดหมู่ วิ่ง, สุขภาพ, ออกกำลังกาย #
อ่าน: 1639

เคยพูดถึงสุขภาพที่ดีต้องประกอบด้วย              

  •       ปอด หัวใจแข็งแรง             
  •       กล้ามเนื้อแข็งแรง  มีพลัง             
  •       มีความทนทาน             
  •       น้ำหนักอยู่ในเกณฑ์  รูปร่างสมส่วน
  •       มีความคล่องตัว หรือ อ่อนตัว

        วันนี้จะมาคุยเรื่อง  กล้ามเนื้อแข็งแรงและมีพลังกันหน่อย  หมายความว่าสามารถยกของที่มีน้ำหนักมากๆได้  ซึ่งกล้ามเนื้อจะแข็งแรงและมีพลังได้ก็ต้องมีการฝึกกล้ามเนื้อ นักกีฬาทุกประเภท ไม่ว่านักมวย  นักเทนนิส นักฟุตบอล นักกอล์ฟ นักวิ่งระยะสั้น (100 เมตร)  ก็จะต้องฝึกกล้ามเนื้อเพื่อให้กล้ามเนื้อแข็งแรงและมีพลัง  นอกเหนือจากการฝึกปอด หัวใจ  ฝึกความทนทาน และฝึกทักษะ ของแต่ละประเภทกีฬา  คนที่ออกกำลังกายก็ควรจะฝึกกล้ามเนื้อด้วย  นางแบบเกือบทุกคนก็ฝึกกล้ามเนื้อเพื่อให้แข็งแรงและรูปร่างดูดีด้วย

           

 

        การฝึกกล้ามเนื้อทำได้หลายวิธี  มีทั้งที่ใช้น้ำหนักของตัวเองเช่นยึดพื้น เล่นกล้ามท้อง ใช้น้ำหนักโดยตรง เช่นบาร์เบล (Barbell) หรือดัมเบล (Dumbbell)  ใช้อุปกรณ์อื่นๆ ทั้งอย่างง่ายๆ หรือที่มีในศูนย์ฟิตเนสต่างๆ ที่ต้องมีผู้ฝึกสอนคอยแนะนำ

        การฝึกคงไม่ต้องฝึกจนกล้ามเนื้อขึ้นเป็นมัดๆ  ใหญ่โตแบบนักเพาะกายหรอกนะครับ  ฝึกแค่ให้เกิดความแข็งแรงและให้ร่างกายสมส่วน  ดูดีขนาดพวกนางแบบ  นายแบบก็พอแล้ว

 

 

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