การออกกำลังกายหลายประเภทสลับกัน ( Cross Training )

โดย จอมป่วน เมื่อ 13 August 2008 เวลา 11:02 am ในหมวดหมู่ วิ่ง, สุขภาพ, ออกกำลังกาย #
อ่าน: 4644

 

  • นักกีฬาประเภทที่มีการแข่งขัน มีคู่ต่อสู้ เช่นมวย ฟุตบอล เทนนิสฯ  ก็มักใช้การออกกำลังกายแบบแอโรบิคเป็นการฝึกปอดและหัวใจให้แข็งแรง มีการฝึกกล้ามเนื้อเพื่อให้เกิดความแข็งแรง และมีการฝึกความทนทานด้วย          
  • บ่อยครั้งที่จะเห็นนักมวย นักฟุตบอล นักเทนนิส ออกวิ่งหรือว่ายน้ำเป็นการออกกำลังกาย  และยกน้ำหนักเพื่อพัฒนากล้ามเนื้อ นอกเหนือไปจากการฝึกเพื่อพัฒนาทักษะของแต่ละประเภทกีฬา คนที่ออกกำลังกายแบบแอโรบิค เช่น วิ่ง ว่ายน้ำ จักรยาน เต้นแอโรบิค  ก็สามารถไปเล่นกีฬาที่มีการแข่งขัน มีคู่ต่อสู้ได้เหมือนกัน เช่น แบดมินตัน เทนนิส ฟุตบอล แต่ต้องเลือกให้เหมาะสมกับสภาพร่างกายและวัยด้วย         
  • แม้กระทั่งการออกกำลังกายแบบแอโรบิคด้วยกัน ก็ควรจะออกกำลังกายหลายอย่างสลับกันไป  (Cross Training)  เช่นบางวันวิ่ง บางวันว่ายน้ำ ถีบจักรยานหรือเต้นแอโรบิคเป็นต้น  เพราะนอกจากจะได้ออกกำลังกล้ามเนื้อมัดที่แตกต่างกันแล้ว ยังสามารถออกกำลังกายได้ตามแต่โอกาสจะอำนวย  และเป็นการลดความเบื่อหน่ายลงได้อีกด้วย 

 

 

 

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