การออกกำลังกายแบบแอโรบิค ( Aerobic Exercise )

โดย จอมป่วน เมื่อ 2 August 2008 เวลา 12:31 pm ในหมวดหมู่ วิ่ง, สุขภาพ, ออกกำลังกาย #
อ่าน: 3224

 การออกกำลังกายแบบแอโรบิค ( Aerobic Exercise ) หมายถึง การออกกำลังกายที่มีการใช้กล้ามเนื้อมัดใหญ่ๆ ทำซ้ำๆ ให้มีความหนักเพียงพอ ทำบ่อยอย่างน้อยสัปดาห์ละ 3 วัน นานครั้งละ 20-30 นาที

         ตัวอย่างการออกกำลังกายแบบแอโรบิค เช่น การเดิน (เร็วๆ) การวิ่ง ว่ายน้ำ กระโดดเชือก เต้นแอโรบิค ถีบจักรยาน เป็นต้น

         สรุปการออกกำลังกายแบบแอโรบิคต้อง หนัก ( Intensity ) นาน ( Duration ) และบ่อย ( Frequency )พอ

 

         จะพูดเรื่องความหนักก่อน การออกกำลังกายถ้าเบาเกินไปก็จะไม่มีผลต่อการฝึกปอดและหัวใจ ถ้าหนักเกินไปก็อาจเกิดอันตรายได้ เพราะหัวใจและปอดจะทำงานไม่ไหว ปัญหาก็คือความหนักที่ว่าจะรู้ได้อย่างไรว่าแค่ไหนหนักพอ ตามตำราก็บอกว่าให้ออกกำลังกายให้หัวใจเต้น 60-80 % ของชีพจรสูงสุด ( Maximum Heart Rate )

         ชีพจรสูงสุดหรืออัตราเต้นสูงสุดของหัวใจเด็กทารกจะเท่ากับ 220 ครั้งต่อนาที และจะค่อยๆลดลงตามอายุ สามารถคำนวณอย่างง่ายๆได้ดังนี้

ชีพจรสูงสุดของแต่ละอายุ =  220 - อายุ

         สมมุติว่าอายุ 40 ปี ต้องการออกกำลังกายที่ 60–80% ของชีพจรสูงสุด ก็คำนวณหาชีพจรสูงสุดของคนอายุ 40 ปีก่อน

ชีพจรสูงสุดของคนอายุ 40 ปี = 220 - 40  = 180 ครั้ง/นาที

         เราต้องการออกกำลังกายที่ 60-80% ของชีพจรสูงสุด สาารถคำนวณได้ดังนี้

ชีพจรเป้าหมาย ( Target Heart Rate ) 60% = 60/100*180 = 108 ครั้ง/นาที

ชีพจรเป้าหมาย ( Target Heart Rate ) 80% = 80/100*180 = 144 ครั้ง/นาที

        ดังนั้นคนอายุ 40 ปี ก็ควรจะออกกำลังให้หัวใจเต้นระหว่าง 108 – 144ครั้งต่อนาที หรือถ้าขี้เกียจก็สามารถเปิดตารางดูได้เลย ง่ายดี ไม่ต้องมานั่งคำนวณ

      

 อายุ

 ชีพจรสูงสุด

 60%

 80%

 20

 200

 120

 160

 30

 190

 114

  152

 40

 180

 108

 144

 50

 170

 102

 136

 60

 160

 96

 128

 70

 150

 90

 120

 

              คนที่อายุเท่ากัน ถ้าคนที่ไม่เคยออกกำลังกายเลยแค่เดินเร็วๆก็อาจจะหนักพอ ชีพจรเต้นเร็วพอที่จะจัดว่าเป็นการออกกำลังกายแบบแอโรบิค แต่คนที่ออกกำลังกายเป็นประจำอาจต้องวิ่งเหยาะๆหรือวิ่งเร็วพอสมควรจึงจะหนักพอที่จะเป็นการออกกำลังกายแบบแอโรบิค

               อย่างไรก็ตาม การขยับร่างกาย เช่นเดินเล่น ทำงานบ้าน ทำสวน เล่นเปตอง ถึงจะไม่จัดว่าเป็นการออกกำลังกายแบบแอโรบิคก็ตาม แต่ก็มีประโยชน์ดีกว่าไม่ทำอะไรเลย

« « Prev : รู้ แต่ไม่ทำ อิอิ

Next : ขั้นตอนการออกกำลังกาย » »


ผู้ใช้ Facebook สามารถให้ความเห็นที่นี่ได้ โดยกด Like เพื่อแสดงตัว

287 ความคิดเห็น

  • #1 acting schools near me ให้ความคิดเห็นเมื่อ 9 October 2018 เวลา 1:55 pm

    6. New York Academy for Acting and Movie.

  • #2 whitepages ให้ความคิดเห็นเมื่อ 2 December 2018 เวลา 7:39 am

    My spouse and I absolutely love your blog and find nearly all of your
    post’s to be precisely what I’m looking for.
    Does one offer guest writers to write content available for you?
    I wouldn’t mind creating a post or elaborating on a few of the subjects you write with regards to here.
    Again, awesome web site!

  • #3 whitepages ให้ความคิดเห็นเมื่อ 3 December 2018 เวลา 12:03 am

    I am curious to find out what blog platform you’re working with?
    I’m experiencing some minor security problems with my latest site and
    I would like to find something more risk-free. Do you have any suggestions?

  • #4 whitepages ให้ความคิดเห็นเมื่อ 7 December 2018 เวลา 3:31 am

    I am really inspired along with your writing abilities and also with
    the format for your blog. Is this a paid subject or did you modify it yourself?
    Anyway keep up the nice quality writing, it is rare to peer a nice blog like this one nowadays..

  • #5 https://finalstyle.com/vn/redirect.php?url=https://twitter.com/linklater_matt ให้ความคิดเห็นเมื่อ 7 December 2018 เวลา 3:44 am

    Hi, I do believe this is an excellent site. I stumbledupon it ;) I will revisit yet
    again since I book marked it. Money and freedom is the greatest
    way to change, may you be rich and continue to guide others.

  • #6 http://help.crimeastar.net/ ให้ความคิดเห็นเมื่อ 7 December 2018 เวลา 9:58 am

    It’s not my first time to go to see this site, i am visiting this
    web site dailly and take fastidious data from here all the time.

  • #7 terraid.ru ให้ความคิดเห็นเมื่อ 7 December 2018 เวลา 3:50 pm

    I’m truly enjoying the design and layout of your website. It’s a very
    easy on the eyes which makes it much more enjoyable for
    me to come here and visit more often. Did you hire out a designer to create your
    theme? Outstanding work!

  • #8 Olive ให้ความคิดเห็นเมื่อ 23 December 2018 เวลา 1:35 am

    Hi there I am so glad I found your website, I really
    found you by mistake, while I was browsing on Yahoo for something else, Anyways I
    am here now and would just like to say many thanks for a tremendous post and a
    all round enjoyable blog (I also love the theme/design), I don’t
    have time to look over it all at the moment but I have saved it and
    also added your RSS feeds, so when I have time I will be back to read
    a great deal more, Please do keep up the fantastic work.

  • #9 Tracie ให้ความคิดเห็นเมื่อ 23 December 2018 เวลา 4:58 am

    Why people still make use of to read news papers when in this
    technological globe all is existing on net?

  • #10 fence installation price ให้ความคิดเห็นเมื่อ 23 December 2018 เวลา 7:53 pm

    I’m contemplating a wood privateness fence.

  • #11 brazil flag image ให้ความคิดเห็นเมื่อ 24 December 2018 เวลา 1:05 am

    Do you have a spam problem on this website; I also am a blogger,
    and I was wondering your situation; many of us have developed some nice
    procedures and we are looking to trade methods with other folks, why
    not shoot me an email if interested.

  • #12 Lindsey ให้ความคิดเห็นเมื่อ 24 December 2018 เวลา 4:01 pm

    The correct advice can save you money and time.

  • #13 Faith ให้ความคิดเห็นเมื่อ 24 December 2018 เวลา 11:46 pm

    For most up-to-date information you have to pay a quick visit internet and on web I
    found this website as a most excellent web page for hottest
    updates.

  • #14 Mohammad ให้ความคิดเห็นเมื่อ 25 December 2018 เวลา 12:21 pm

    The best advice can prevent money and time.

  • #15 http://ruxiangwang.com/home.php?mod=space&uid=65994&do=profile&from=space ให้ความคิดเห็นเมื่อ 25 December 2018 เวลา 3:48 pm

    The right recommendation can save you time and money.

  • #16 Elisha ให้ความคิดเห็นเมื่อ 25 December 2018 เวลา 5:15 pm

    The right recommendation can save you money and time.

  • #17 fence installation cost homewyse ให้ความคิดเห็นเมื่อ 25 December 2018 เวลา 6:22 pm

    I am contemplating a wooden privateness fence.

  • #18 Jon ให้ความคิดเห็นเมื่อ 25 December 2018 เวลา 6:31 pm

    The fitting advice can save you time and money.

  • #19 http://www.xilexin.com ให้ความคิดเห็นเมื่อ 25 December 2018 เวลา 10:08 pm

    The precise advice can prevent time and money.

  • #20 brazilian wax kit ให้ความคิดเห็นเมื่อ 1 January 2019 เวลา 8:14 pm

    Definitely believe that which you said. Your favorite reason seemed to be on the net
    the easiest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that they plainly don’t
    know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side-effects ,
    people can take a signal. Will likely be back to get more. Thanks

  • #21 Callum ให้ความคิดเห็นเมื่อ 2 January 2019 เวลา 1:02 am

    These are truly wonderful ideas in concerning blogging.

    You have touched some good factors here.
    Any way keep up wrinting.

  • #22 brazil nuts in shell ให้ความคิดเห็นเมื่อ 2 January 2019 เวลา 7:35 am

    Sweet blog! I found it while browsing on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?

    I’ve been trying for a while but I never seem to get there!
    Cheers

  • #23 Darrell ให้ความคิดเห็นเมื่อ 2 January 2019 เวลา 12:38 pm

    If some one desires expert view about blogging afterward
    i propose him/her to pay a quick visit this website,
    Keep up the nice work.

  • #24 Danny ให้ความคิดเห็นเมื่อ 4 January 2019 เวลา 2:03 pm

    What’s up, just wanted to say, I loved this post. It was funny.
    Keep on posting!

  • #25 Jaxon ให้ความคิดเห็นเมื่อ 4 January 2019 เวลา 5:34 pm

    Heya! I just wanted to ask if you ever have any issues with hackers?
    My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no back up.
    Do you have any solutions to stop hackers?

  • #26 Carol ให้ความคิดเห็นเมื่อ 5 January 2019 เวลา 2:52 pm

    Howdy! This post couldn’t be written much better!
    Reading through this article reminds me of my previous roommate!
    He always kept talking about this. I most
    certainly will forward this information to him. Fairly certain he’s going to have a
    great read. Many thanks for sharing!

  • #27 brazil nuts keto ให้ความคิดเห็นเมื่อ 6 January 2019 เวลา 6:36 am

    I every time used to study post in news papers but now as I am a user of net thus from now I am using net for articles or reviews, thanks to web.

  • #28 brazilian wax near me ให้ความคิดเห็นเมื่อ 7 January 2019 เวลา 7:00 am

    Undeniably believe that which you stated. Your favorite
    reason seemed to be on the internet the easiest thing to
    be aware of. I say to you, I certainly get annoyed
    while people consider worries that they just do not know about.
    You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could
    take a signal. Will likely be back to get more.
    Thanks

  • #29 brazilian wandering spider ให้ความคิดเห็นเมื่อ 15 January 2019 เวลา 12:43 pm

    With havin so much written content do you ever run into any problems of
    plagorism or copyright violation? My blog has a
    lot of unique content I’ve either created myself or outsourced but it appears a lot of
    it is popping it up all over the internet without my authorization. Do you know any techniques to help reduce content from being stolen? I’d really appreciate
    it.

  • #30 Jeanette ให้ความคิดเห็นเมื่อ 24 January 2019 เวลา 11:50 pm

    It’s really very difficult in this active life to listen news on Television, therefore I simply use internet for that purpose, and get the most up-to-date information.

  • #31 Jeana ให้ความคิดเห็นเมื่อ 28 January 2019 เวลา 1:49 am

    We are a group of volunteers and opening a new scheme in our
    community. Your web site provided us with valuable info to work on. You
    have done an impressive job and our whole community will be thankful to you.

  • #32 brazil flag gif ให้ความคิดเห็นเมื่อ 1 February 2019 เวลา 3:20 pm

    Thanks for your personal marvelous posting! I seriously enjoyed reading it, you may be
    a great author.I will be sure to bookmark your
    blog and will often come back from now on. I want to
    encourage you to ultimately continue your great writing, have a
    nice weekend!

  • #33 Zita ให้ความคิดเห็นเมื่อ 6 February 2019 เวลา 9:36 pm

    Schwab Clever Portfolios invests in Schwab ETFs.

  • #34 Tania ให้ความคิดเห็นเมื่อ 6 February 2019 เวลา 11:12 pm

    A monetary advisor is your planning associate.

  • #35 Concetta ให้ความคิดเห็นเมื่อ 8 February 2019 เวลา 12:34 am

    Financial advisors business is people business.

  • #36 Dorcas ให้ความคิดเห็นเมื่อ 8 February 2019 เวลา 9:31 pm

    Thank you on your curiosity in Investment Advice.

  • #37 Fausto ให้ความคิดเห็นเมื่อ 8 February 2019 เวลา 10:06 pm

    And this is an investment danger worth taking.

  • #38 Armando ให้ความคิดเห็นเมื่อ 12 February 2019 เวลา 8:07 pm

    Now it’s time to choose your specific investments.

  • #39 Sherryl ให้ความคิดเห็นเมื่อ 14 February 2019 เวลา 8:18 pm

    All sorts of investments come with certain risks.

  • #40 Casimira ให้ความคิดเห็นเมื่อ 14 February 2019 เวลา 9:05 pm

    A financial advisor is your planning associate.

  • #41 Walter ให้ความคิดเห็นเมื่อ 15 February 2019 เวลา 9:25 pm

    And this is an investment threat value taking.

  • #42 Mario ให้ความคิดเห็นเมื่อ 17 February 2019 เวลา 7:15 pm

    And that is an funding danger worth taking.

  • #43 Emile ให้ความคิดเห็นเมื่อ 20 February 2019 เวลา 8:26 pm

    I think this is one of the most vital information for me.

    And i’m glad reading your article. But want
    to remark on some general things, The website style
    is ideal, the articles is really nice : D. Good job, cheers

  • #44 https://bit.ly/2V6EJpc ให้ความคิดเห็นเมื่อ 21 February 2019 เวลา 1:00 am

    Magnificent web site. A lot of helpful information here.
    I’m sending it to several pals ans additionally sharing in delicious.
    And of course, thanks to your sweat!

  • #45 Russ ให้ความคิดเห็นเมื่อ 25 February 2019 เวลา 5:16 pm

    Having read this I believed it was extremely enlightening.

    I appreciate you spending some time and energy to put this informative article together.

    I once again find myself spending way too much time both reading and leaving comments.
    But so what, it was still worthwhile!

  • #46 Rafaela ให้ความคิดเห็นเมื่อ 3 March 2019 เวลา 12:02 am

    Ahaa, its good dialogue on the topic of this piece of writing
    at this place at this website, I have read all that, so now me also commenting here.

  • #47 Marita ให้ความคิดเห็นเมื่อ 5 March 2019 เวลา 3:50 pm

    Please let me know if you’re looking for a author for your
    site. You have some really great articles and I believe I would be a good asset.
    If you ever want to take some of the load off, I’d really like to write some
    articles for your blog in exchange for a link back to mine.
    Please send me an email if interested. Thanks!

  • #48 Matthew Linklater ให้ความคิดเห็นเมื่อ 5 March 2019 เวลา 8:15 pm

    This is a topic that is near to my heart… Best wishes! Exactly where are your contact
    details though?

  • #49 Janine ให้ความคิดเห็นเมื่อ 6 March 2019 เวลา 6:17 am

    Wonderful goods from you, man. I’ve understand your stuff
    previous to and you are simply too fantastic. I actually like what you
    have bought here, certainly like what you are stating and the way during which you say
    it. You’re making it enjoyable and you continue to care for to stay it wise.
    I cant wait to learn much more from you.
    That is really a wonderful site.

  • #50 Glenn ให้ความคิดเห็นเมื่อ 6 March 2019 เวลา 8:51 am

    Heya i’m for the first time here. I came across this board and I find It
    truly useful & it helped me out a lot. I hope to give something back and help others like you aided me.

  • #51 Luiz Gastão Bittencourt ให้ความคิดเห็นเมื่อ 7 March 2019 เวลา 5:24 am

    I don’t even know the way I finished up right here, but I assumed this post
    was once good. I do not know who you are however definitely you’re going to a well-known blogger if you happen to are not already.

    Cheers!

  • #52 Luiz Gastão Bittencourt ให้ความคิดเห็นเมื่อ 8 March 2019 เวลา 2:13 am

    Excellent site you have got here.. It’s hard to find good quality writing like
    yours these days. I honestly appreciate individuals like
    you! Take care!!

  • #53 Kathryn ให้ความคิดเห็นเมื่อ 9 March 2019 เวลา 5:07 pm

    Heya! I know this is kind of off-topic however I needed to ask.
    Does operating a well-established blog such as yours take a
    lot of work? I am completely new to running a blog but I
    do write in my journal on a daily basis. I’d like to start a blog so I can easily share my own experience and thoughts online.
    Please let me know if you have any kind of ideas
    or tips for brand new aspiring blog owners.
    Thankyou!

  • #54 Luiz Gastão Bittencourt ให้ความคิดเห็นเมื่อ 9 March 2019 เวลา 7:13 pm

    I read this article completely concerning the comparison of hottest and previous technologies, it’s awesome article.

  • #55 tinyurl.com ให้ความคิดเห็นเมื่อ 12 March 2019 เวลา 9:53 am

    I like what you guys are up too. Such clever work and exposure!
    Keep up the wonderful works guys I’ve incorporated you
    guys to my blogroll.

  • #56 Terrie ให้ความคิดเห็นเมื่อ 12 March 2019 เวลา 10:26 pm

    I blog quite often and I genuinely thank you for your
    information. Your article has truly peaked my interest.

    I’m going to book mark your website and keep checking for new information about once per week.
    I opted in for your Feed too.

  • #57 Maritza ให้ความคิดเห็นเมื่อ 12 March 2019 เวลา 10:44 pm

    I blog frequently and I really appreciate
    your information. This article has really peaked my interest.
    I will bookmark your site and keep checking
    for new details about once per week. I opted in for your RSS feed as well.

  • #58 tinyurl.com ให้ความคิดเห็นเมื่อ 13 March 2019 เวลา 12:59 am

    I don’t know whether it’s just me or if everybody else experiencing issues with your
    site. It appears like some of the written text in your content are
    running off the screen. Can someone else please provide feedback and let me know if this is happening to them as well?
    This may be a problem with my web browser because I’ve had
    this happen previously. Appreciate it

  • #59 Caitlyn ให้ความคิดเห็นเมื่อ 14 March 2019 เวลา 3:56 am

    Today, while I was at work, my cousin stole my iphone and tested to see if it
    can survive a forty foot drop, just so she can be a youtube sensation. My
    apple ipad is now destroyed and she has 83 views.

    I know this is entirely off topic but I had to share it with someone!

  • #60 Leandro Martins de Almeida ให้ความคิดเห็นเมื่อ 14 March 2019 เวลา 2:32 pm

    I’m impressed, I have to admit. Rarely do I encounter
    a blog that’s both educative and amusing, and without
    a doubt, you have hit the nail on the head.

    The issue is something which not enough men and women are speaking intelligently about.
    I’m very happy I found this in my hunt for something regarding this.

  • #61 Rebbeca ให้ความคิดเห็นเมื่อ 15 March 2019 เวลา 11:37 pm

    It’s an awesome post for all the internet visitors; they will obtain benefit from it I am sure.

  • #62 https://bit.ly/2UFitmy ให้ความคิดเห็นเมื่อ 16 March 2019 เวลา 3:36 am

    Welcome to Morris Heating & Cooling Inc.

  • #63 Saul ให้ความคิดเห็นเมื่อ 16 March 2019 เวลา 2:18 pm

    First of all I would like to say terrific blog! I had a quick
    question in which I’d like to ask if you do not mind. I was curious to know how you center yourself and clear your thoughts before writing.
    I’ve had a tough time clearing my mind in getting my thoughts out.
    I truly do enjoy writing but it just seems like the first 10 to 15
    minutes are generally lost just trying to figure out how to begin. Any ideas or tips?

    Kudos!

  • #64 Luiz Gastão Bittencourt ให้ความคิดเห็นเมื่อ 18 March 2019 เวลา 12:33 am

    Thanks to my father who stated to me regarding this web site, this blog
    is actually remarkable.

  • #65 Etta ให้ความคิดเห็นเมื่อ 19 March 2019 เวลา 8:11 pm

    Hey just wanted to give you a quick heads up. The words in your post seem to be
    running off the screen in Safari. I’m not sure
    if this is a format issue or something to do with web browser
    compatibility but I figured I’d post to let you know. The design and style look great though!
    Hope you get the problem resolved soon. Thanks

  • #66 Victorina ให้ความคิดเห็นเมื่อ 21 March 2019 เวลา 2:31 am

    Unquestionably consider that that you said. Your favourite justification appeared to be on the web the simplest thing to be mindful of.
    I say to you, I certainly get irked whilst other folks think about concerns
    that they just do not know about. You controlled
    to hit the nail upon the highest and also defined out the entire thing without having side-effects , people can take
    a signal. Will likely be again to get more. Thanks

  • #67 http://tinyurl.com/yyp35wkr ให้ความคิดเห็นเมื่อ 24 March 2019 เวลา 12:08 am

    Very great post. I simply stumbled upon your weblog and wished to mention that I’ve truly loved browsing
    your weblog posts. In any case I will be subscribing
    on your rss feed and I hope you write once more soon!

  • #68 minecraft ให้ความคิดเห็นเมื่อ 24 March 2019 เวลา 2:01 am

    Hey There. I found your blog using msn. This
    is a very well written article. I’ll make sure to bookmark it and
    return to read more of your useful info. Thanks for the post.
    I will definitely return.

  • #69 Rodrigo Branco ให้ความคิดเห็นเมื่อ 24 March 2019 เวลา 7:06 am

    I every time used to read post in news papers but now as
    I am a user of web therefore from now I am using net for articles or reviews,
    thanks to web.

  • #70 Bichara Previc ให้ความคิดเห็นเมื่อ 24 March 2019 เวลา 11:37 pm

    Hey there would you mind letting me know which
    webhost you’re using? I’ve loaded your blog in 3 completely
    different web browsers and I must say this blog
    loads a lot quicker then most. Can you suggest a good hosting provider at a
    honest price? Thank you, I appreciate it!

  • #71 Carlos Eduardo Veiga Petrobras ให้ความคิดเห็นเมื่อ 25 March 2019 เวลา 1:59 am

    These are in fact great ideas in regarding blogging. You have touched some good things here.
    Any way keep up wrinting.

  • #72 http://tinyurl.com ให้ความคิดเห็นเมื่อ 25 March 2019 เวลา 8:19 am

    Excellent article. Keep writing such kind of information on your
    blog. Im really impressed by your site.
    Hi there, You have done an excellent job.
    I will definitely digg it and individually recommend to my friends.
    I am confident they’ll be benefited from this web site.

  • #73 tinyurl.com ให้ความคิดเห็นเมื่อ 25 March 2019 เวลา 9:20 pm

    I do believe all of the ideas you’ve introduced to your post.
    They are really convincing and can certainly work. Still,
    the posts are very quick for starters. May you please lengthen them a
    bit from next time? Thank you for the post.

  • #74 Bichara Previc ให้ความคิดเห็นเมื่อ 26 March 2019 เวลา 2:39 am

    It’s perfect time to make some plans for the future and it’s time
    to be happy. I have read this post and if I could I want to suggest you some interesting things or suggestions.
    Maybe you could write next articles referring to this article.
    I desire to read more things about it!

  • #75 Shawnee ให้ความคิดเห็นเมื่อ 26 March 2019 เวลา 1:06 pm

    Thanks to my father who shared with me about this weblog,
    this web site is genuinely remarkable.

  • #76 http://tinyurl.com/ ให้ความคิดเห็นเมื่อ 26 March 2019 เวลา 10:36 pm

    There’s definately a lot to find out about this issue.
    I like all the points you made.

  • #77 tinyurl.com ให้ความคิดเห็นเมื่อ 27 March 2019 เวลา 12:03 am

    Wonderful article! That is the kind of info that are supposed to be shared around
    the net. Disgrace on the seek engines for not positioning this
    submit upper! Come on over and discuss with my web site .
    Thank you =)

  • #78 tinyurl.com ให้ความคิดเห็นเมื่อ 27 March 2019 เวลา 5:58 am

    I’m extremely impressed with your writing skills as well as with the layout on your weblog.

    Is this a paid theme or did you modify it yourself?
    Anyway keep up the nice quality writing, it is rare to see a great blog like this one these
    days.

  • #79 tinyurl.com ให้ความคิดเห็นเมื่อ 27 March 2019 เวลา 6:45 am

    What i do not understood is in fact how you’re now not actually much more neatly-favored than you might
    be right now. You are very intelligent. You recognize thus significantly relating to this
    topic, produced me in my view imagine it from so many numerous angles.
    Its like men and women are not fascinated until it is something to
    do with Girl gaga! Your personal stuffs nice. Always care for
    it up!

  • #80 tinyurl.com ให้ความคิดเห็นเมื่อ 27 March 2019 เวลา 8:38 am

    Why people still use to read news papers
    when in this technological world everything is presented on net?

  • #81 tinyurl.com ให้ความคิดเห็นเมื่อ 28 March 2019 เวลา 4:16 am

    This article will assist the internet people for creating new blog or even a weblog from start to
    end.

  • #82 tinyurl.com ให้ความคิดเห็นเมื่อ 28 March 2019 เวลา 7:50 am

    Hello! Do you use Twitter? I’d like to follow you if that would be okay.
    I’m undoubtedly enjoying your blog and look forward to
    new posts.

  • #83 Rudy ให้ความคิดเห็นเมื่อ 28 March 2019 เวลา 4:41 pm

    You ought to take part in a contest for one of the finest websites on the net.
    I will recommend this web site!

  • #84 Carlos Eduardo Veiga Petrobras ให้ความคิดเห็นเมื่อ 28 March 2019 เวลา 11:26 pm

    My brother recommended I may like this blog. He used to be
    entirely right. This put up truly made my day. You can not imagine just how much time I had
    spent for this info! Thank you!

  • #85 Daniel Dantas ให้ความคิดเห็นเมื่อ 29 March 2019 เวลา 8:21 am

    Fantastic blog you have here but I was wanting to know if you knew of any message boards that cover the same topics discussed in this article?
    I’d really love to be a part of online community where I can get opinions from other
    experienced people that share the same interest. If you have any
    recommendations, please let me know. Appreciate it!

  • #86 minecraft ให้ความคิดเห็นเมื่อ 29 March 2019 เวลา 6:49 pm

    Good way of explaining, and pleasant paragraph to take facts on the
    topic of my presentation focus, which i am going to convey in academy.

  • #87 http://tinyurl.com/ ให้ความคิดเห็นเมื่อ 29 March 2019 เวลา 7:57 pm

    I’d like to thank you for the efforts you have put in penning this blog.

    I’m hoping to view the same high-grade blog posts from you later on as well.

    In fact, your creative writing abilities has inspired me to get my own, personal website
    now ;)

  • #88 tinyurl.com ให้ความคิดเห็นเมื่อ 29 March 2019 เวลา 9:24 pm

    Wow that was odd. I just wrote an incredibly long comment but
    after I clicked submit my comment didn’t appear. Grrrr…
    well I’m not writing all that over again. Anyways, just wanted to say great blog!

  • #89 http://tinyurl.com ให้ความคิดเห็นเมื่อ 30 March 2019 เวลา 12:06 am

    Hi, Neat post. There is an issue together with your web site in web explorer, could test this?
    IE nonetheless is the marketplace leader and a large
    portion of other folks will leave out your excellent writing due
    to this problem.

  • #90 http://tinyurl.com ให้ความคิดเห็นเมื่อ 30 March 2019 เวลา 12:12 am

    What i don’t understood is if truth be told how you’re now not actually a lot more neatly-appreciated than you may
    be right now. You’re very intelligent. You understand thus
    significantly when it comes to this matter, produced me in my view imagine it from numerous varied angles.

    Its like men and women don’t seem to be involved until it is one thing to
    do with Woman gaga! Your personal stuffs outstanding. At all times maintain it up!

  • #91 Chantal ให้ความคิดเห็นเมื่อ 30 March 2019 เวลา 4:54 am

    Definitely believe that which you stated. Your favorite reason seemed to be on the web the easiest thing to be aware
    of. I say to you, I definitely get annoyed while people think about worries that
    they just don’t know about. You managed to hit the nail upon the top as well as
    defined out the whole thing without having side-effects , people could take a signal.

    Will likely be back to get more. Thanks

  • #92 Leonardo Martins de Almeida ให้ความคิดเห็นเมื่อ 30 March 2019 เวลา 10:56 am

    I’m gone to inform my little brother, that he should also go to see this
    web site on regular basis to obtain updated from most up-to-date news.

  • #93 Grupo Coral ให้ความคิดเห็นเมื่อ 30 March 2019 เวลา 4:34 pm

    Undeniably believe that which you said. Your favorite reason seemed to be on the web the easiest thing to be aware of.
    I say to you, I definitely get annoyed while people
    consider worries that they just don’t know about.
    You managed to hit the nail upon the top and also defined out the whole thing without
    having side effect , people could take a signal.
    Will likely be back to get more. Thanks

  • #94 http://tinyurl.com/yylz3nd2 ให้ความคิดเห็นเมื่อ 30 March 2019 เวลา 6:25 pm

    This is my first time pay a visit at here and i am
    in fact impressed to read all at alone place.

  • #95 Rodrigo Branco ให้ความคิดเห็นเมื่อ 2 April 2019 เวลา 1:56 am

    Great post. I was checking constantly this blog and I am impressed!
    Very helpful info specially the last part :) I care for such
    information a lot. I was looking for this certain information for a very long time.

    Thank you and best of luck.

  • #96 Grupo Coral ให้ความคิดเห็นเมื่อ 2 April 2019 เวลา 3:23 am

    I blog frequently and I truly appreciate your content.
    The article has really peaked my interest.

    I will book mark your blog and keep checking for new details about once per week.
    I opted in for your RSS feed too.

  • #97 Shanice ให้ความคิดเห็นเมื่อ 2 April 2019 เวลา 6:00 am

    Very good article. I will be facing a few of these issues as
    well..

  • #98 tinyurl.com ให้ความคิดเห็นเมื่อ 2 April 2019 เวลา 6:17 am

    I blog quite often and I really thank you for your content.
    This article has truly peaked my interest. I will bookmark your website and keep checking for new details about once
    per week. I subscribed to your Feed too.

  • #99 Rodrigo Branco ให้ความคิดเห็นเมื่อ 2 April 2019 เวลา 1:03 pm

    We absolutely love your blog and find many of your
    post’s to be exactly what I’m looking for. Does one
    offer guest writers to write content available for you?
    I wouldn’t mind creating a post or elaborating on many of the subjects you write related to
    here. Again, awesome web log!

  • #100 Gudrun ให้ความคิดเห็นเมื่อ 2 April 2019 เวลา 11:54 pm

    Stunning story there. What happened after? Take care!

  • #101 Rodrigo Branco ให้ความคิดเห็นเมื่อ 3 April 2019 เวลา 12:14 am

    This article gives clear idea in favor of the new visitors of blogging, that truly
    how to do blogging.

  • #102 http://tinyurl.com ให้ความคิดเห็นเมื่อ 3 April 2019 เวลา 5:19 pm

    I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit
    more often. Did you hire out a designer to create your theme?
    Superb work!

  • #103 Remona ให้ความคิดเห็นเมื่อ 3 April 2019 เวลา 11:44 pm

    These are genuinely fantastic ideas in concerning blogging.
    You have touched some nice things here. Any way keep up wrinting.

  • #104 Grupo Coral ให้ความคิดเห็นเมื่อ 4 April 2019 เวลา 2:58 am

    Greetings, There’s no doubt that your blog might be having
    internet browser compatibility issues. Whenever I take a look at your blog in Safari, it looks fine but when opening in IE, it’s got some overlapping issues.
    I merely wanted to give you a quick heads up!
    Apart from that, fantastic blog!

  • #105 tinyurl.com ให้ความคิดเห็นเมื่อ 4 April 2019 เวลา 10:05 am

    Wonderful, what a weblog it is! This website gives useful facts to us, keep it up.

  • #106 Remona ให้ความคิดเห็นเมื่อ 4 April 2019 เวลา 2:17 pm

    Hey there would you mind letting me know which webhost you’re using?
    I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster then most.
    Can you recommend a good internet hosting provider at a reasonable
    price? Many thanks, I appreciate it!

  • #107 tinyurl.com ให้ความคิดเห็นเมื่อ 5 April 2019 เวลา 5:34 pm

    Hey there! Would you mind if I share your blog with my facebook group?
    There’s a lot of people that I think would really enjoy your content.

    Please let me know. Thank you

  • #108 Ezra ให้ความคิดเห็นเมื่อ 6 April 2019 เวลา 3:07 am

    Thanks very interesting blog!

  • #109 Rodrigo Branco ให้ความคิดเห็นเมื่อ 6 April 2019 เวลา 8:44 am

    Appreciate this post. Will try it out.

  • #110 http://tinyurl.com/y48deews ให้ความคิดเห็นเมื่อ 6 April 2019 เวลา 2:10 pm

    Hey! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in trading links or maybe guest authoring a blog article or vice-versa?
    My site discusses a lot of the same subjects as yours and I think we could greatly benefit from each other.
    If you are interested feel free to shoot me an e-mail.
    I look forward to hearing from you! Superb blog by the way!

  • #111 Desmond ให้ความคิดเห็นเมื่อ 6 April 2019 เวลา 3:16 pm

    Heya this is somewhat of off topic but I was
    wondering if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding skills so I
    wanted to get guidance from someone with experience. Any help would be enormously appreciated!

  • #112 Elaine ให้ความคิดเห็นเมื่อ 6 April 2019 เวลา 4:25 pm

    Great goods from you, man. I have bear in mind your stuff previous to and you are just
    too fantastic. I really like what you’ve obtained here,
    really like what you are stating and the way through which you say it.
    You are making it enjoyable and you still care for to keep it sensible.
    I can not wait to learn far more from you. This is actually a terrific
    site.

  • #113 Carlos Eduardo Veiga Petrobras ให้ความคิดเห็นเมื่อ 6 April 2019 เวลา 5:27 pm

    Great post! We are linking to this great content on our website.
    Keep up the good writing.

  • #114 http://tinyurl.com/y5lcnrxp ให้ความคิดเห็นเมื่อ 6 April 2019 เวลา 5:42 pm

    Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t
    appear. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!

  • #115 tinyurl.com ให้ความคิดเห็นเมื่อ 6 April 2019 เวลา 10:37 pm

    constantly i used to read smaller articles that
    as well clear their motive, and that is also happening with
    this piece of writing which I am reading here.

  • #116 Bichara Previc ให้ความคิดเห็นเมื่อ 7 April 2019 เวลา 8:59 am

    Write more, thats all I have to say. Literally, it seems as though you relied on the
    video to make your point. You obviously know what youre talking about, why waste your intelligence
    on just posting videos to your weblog when you could be giving us something enlightening to read?

  • #117 Leonardo Martins de Almeida ให้ความคิดเห็นเมื่อ 7 April 2019 เวลา 8:29 pm

    If you wish for to grow your experience simply keep
    visiting this web page and be updated with the latest news posted here.

  • #118 Rodrigo Branco ให้ความคิดเห็นเมื่อ 8 April 2019 เวลา 4:05 pm

    Can I just say what a comfort to find somebody that genuinely understands what they’re discussing on the internet.
    You certainly know how to bring an issue to light and
    make it important. A lot more people really need to read this and understand
    this side of your story. It’s surprising you’re not more popular
    because you certainly possess the gift.

  • #119 Luke ให้ความคิดเห็นเมื่อ 8 April 2019 เวลา 7:13 pm

    Heya! I just wanted to ask if you ever have any problems with hackers?
    My last blog (wordpress) was hacked and I ended up losing months of
    hard work due to no data backup. Do you have any methods to prevent hackers?

  • #120 Leonardo Martins de Almeida ให้ความคิดเห็นเมื่อ 9 April 2019 เวลา 12:53 am

    After I initially commented I appear to have clicked the
    -Notify me when new comments are added- checkbox and from now
    on each time a comment is added I receive four emails with the exact same comment.
    Is there an easy method you can remove me from that service?
    Thanks!

  • #121 Leandro Martins de Almeida ให้ความคิดเห็นเมื่อ 9 April 2019 เวลา 1:57 am

    Spot on with this write-up, I truly believe that this site needs
    far more attention. I’ll probably be back again to read through more,
    thanks for the advice!

  • #122 Luiz Gastão Bittencourt da Silva ให้ความคิดเห็นเมื่อ 9 April 2019 เวลา 7:48 am

    I truly love your site.. Pleasant colors & theme.

    Did you build this website yourself? Please reply back as I’m planning to create my own personal blog and want to know where you got this from or
    just what the theme is named. Thanks!

  • #123 Leonardo Martins de Almeida ให้ความคิดเห็นเมื่อ 9 April 2019 เวลา 9:56 am

    each time i used to read smaller articles that as well clear their motive, and that is also happening with this paragraph which I am
    reading at this place.

  • #124 http://tinyurl.com/ ให้ความคิดเห็นเมื่อ 9 April 2019 เวลา 10:21 am

    Why viewers still make use of to read news papers when in this technological world the whole thing is available
    on net?

  • #125 tinyurl.com ให้ความคิดเห็นเมื่อ 9 April 2019 เวลา 1:36 pm

    Hey there! This is my first visit to your blog! We are a group of
    volunteers and starting a new project in a community in the same niche.
    Your blog provided us valuable information to work on. You have done a
    outstanding job!

  • #126 Carlos Eduardo Veiga Petrobras ให้ความคิดเห็นเมื่อ 10 April 2019 เวลา 6:25 am

    Helpful info. Fortunate me I found your web site accidentally,
    and I’m shocked why this accident didn’t happened in advance!
    I bookmarked it.

  • #127 Bichara Previc ให้ความคิดเห็นเมื่อ 12 April 2019 เวลา 5:35 am

    Hello! Would you mind if I share your blog with my twitter group?
    There’s a lot of folks that I think would really appreciate your content.
    Please let me know. Thank you

  • #128 tinyurl.com ให้ความคิดเห็นเมื่อ 12 April 2019 เวลา 8:10 pm

    I constantly spent my half an hour to read this weblog’s articles every day along with a cup of coffee.

  • #129 Carlos Eduardo Veiga Petrobras ให้ความคิดเห็นเมื่อ 13 April 2019 เวลา 11:34 am

    Thanks a bunch for sharing this with all people you really understand what you are
    speaking approximately! Bookmarked. Kindly additionally discuss
    with my website =). We could have a hyperlink trade contract among us

  • #130 http://tinyurl.com ให้ความคิดเห็นเมื่อ 15 April 2019 เวลา 8:13 am

    Very good article. I’m going through a few of these issues as well..

  • #131 Carlos Eduardo Veiga Petrobras ให้ความคิดเห็นเมื่อ 15 April 2019 เวลา 2:00 pm

    Hello! I’m at work surfing around your blog from my new iphone 3gs!
    Just wanted to say I love reading your blog and look forward to all your posts!
    Carry on the superb work!

  • #132 Rodrigo Branco ให้ความคิดเห็นเมื่อ 15 April 2019 เวลา 2:19 pm

    Hi there just wanted to give you a quick heads up.
    The text in your article seem to be running off the
    screen in Firefox. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post
    to let you know. The layout look great though! Hope you get
    the problem resolved soon. Cheers

  • #133 Leonardo Martins de Almeida ให้ความคิดเห็นเมื่อ 16 April 2019 เวลา 5:31 pm

    Hey! I know this is kinda off topic nevertheless I’d figured I’d ask.
    Would you be interested in trading links or maybe guest writing a blog post or vice-versa?
    My site discusses a lot of the same topics as yours and I feel we could greatly benefit from each other.

    If you happen to be interested feel free to send me an e-mail.
    I look forward to hearing from you! Great blog by the way!

  • #134 Kate ให้ความคิดเห็นเมื่อ 17 April 2019 เวลา 11:25 am

    Piece of writing writing is also a excitement, if you
    be familiar with afterward you can write or else it is
    complicated to write.

  • #135 Petra ให้ความคิดเห็นเมื่อ 17 April 2019 เวลา 2:37 pm

    I am regular visitor, how are you everybody?
    This article posted at this web site is in fact good.

  • #136 tinyurl.com ให้ความคิดเห็นเมื่อ 17 April 2019 เวลา 5:58 pm

    Hey! Do you use Twitter? I’d like to follow you if
    that would be okay. I’m definitely enjoying your blog and look forward to new updates.

  • #137 tinyurl.com ให้ความคิดเห็นเมื่อ 17 April 2019 เวลา 6:11 pm

    I do not know if it’s just me or if perhaps everybody else encountering problems with your blog.
    It appears as though some of the text in your content are running off the screen. Can somebody else please provide
    feedback and let me know if this is happening to them too?
    This could be a issue with my internet browser because I’ve had this happen previously.
    Kudos

  • #138 Augustina ให้ความคิดเห็นเมื่อ 17 April 2019 เวลา 7:39 pm

    For newest news you have to pay a quick visit internet and on the
    web I found this site as a most excellent web site for latest updates.

  • #139 tinyurl.com ให้ความคิดเห็นเมื่อ 18 April 2019 เวลา 1:04 am

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to
    make your point. You definitely know what youre talking about, why throw away your intelligence on just posting
    videos to your weblog when you could be giving us something informative to read?

  • #140 Leandro Martins de Almeida ให้ความคิดเห็นเมื่อ 18 April 2019 เวลา 1:56 am

    Good article! We are linking to this particularly great
    article on our site. Keep up the good writing.

  • #141 Hildegarde ให้ความคิดเห็นเมื่อ 18 April 2019 เวลา 12:55 pm

    Hi there, I would like to subscribe for this blog to get most recent updates, thus where
    can i do it please assist.

  • #142 tinyurl.com ให้ความคิดเห็นเมื่อ 18 April 2019 เวลา 5:03 pm

    Hey! I know this is kind of off topic but I was wondering which blog platform
    are you using for this site? I’m getting fed up of Wordpress because I’ve had issues with hackers and I’m looking at options for another platform.
    I would be great if you could point me in the direction of a good platform.

  • #143 Lila ให้ความคิดเห็นเมื่อ 19 April 2019 เวลา 12:30 am

    An outstanding share! I have just forwarded this onto a coworker who had been conducting a
    little homework on this. And he actually ordered me lunch simply because I stumbled upon it
    for him… lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanks for spending some time to talk about this matter here on your website.

  • #144 tinyurl.com ให้ความคิดเห็นเมื่อ 19 April 2019 เวลา 12:57 am

    great issues altogether, you simply received a brand new reader.
    What might you recommend about your publish that you simply
    made some days ago? Any sure?

  • #145 Carlos Eduardo Veiga Petrobras ให้ความคิดเห็นเมื่อ 19 April 2019 เวลา 2:07 am

    What’s up, just wanted to tell you, I enjoyed this article.
    It was inspiring. Keep on posting!

  • #146 Sheri ให้ความคิดเห็นเมื่อ 19 April 2019 เวลา 2:32 am

    Very rapidly this web site will be famous among all blogging visitors,
    due to it’s good posts

  • #147 tinyurl.com ให้ความคิดเห็นเมื่อ 19 April 2019 เวลา 3:50 am

    I read this paragraph fully on the topic of the difference of newest and earlier technologies, it’s remarkable article.

  • #148 tinyurl.com ให้ความคิดเห็นเมื่อ 19 April 2019 เวลา 5:02 am

    No matter if some one searches for his vital thing, so he/she
    needs to be available that in detail, therefore that thing is maintained over
    here.

  • #149 tinyurl.com ให้ความคิดเห็นเมื่อ 19 April 2019 เวลา 6:49 am

    Your style is unique compared to other folks I’ve read stuff from.
    Thanks for posting when you have the opportunity, Guess I’ll just
    bookmark this web site.

  • #150 tinyurl.com ให้ความคิดเห็นเมื่อ 19 April 2019 เวลา 7:27 am

    Hi, i read your blog occasionally and i own a similar
    one and i was just wondering if you get a lot of spam remarks?
    If so how do you stop it, any plugin or anything you can advise?
    I get so much lately it’s driving me mad so any help is
    very much appreciated.

  • #151 tinyurl.com ให้ความคิดเห็นเมื่อ 19 April 2019 เวลา 10:15 am

    Thanks a bunch for sharing this with all people you actually recognize what you’re speaking about!
    Bookmarked. Kindly also talk over with my website =). We could
    have a link alternate arrangement among us

  • #152 Annette ให้ความคิดเห็นเมื่อ 19 April 2019 เวลา 11:13 am

    This is my first time pay a quick visit at here and i am truly impressed to
    read all at alone place.

  • #153 tinyurl.com ให้ความคิดเห็นเมื่อ 19 April 2019 เวลา 12:58 pm

    Paragraph writing is also a excitement,
    if you be familiar with then you can write if
    not it is difficult to write.

  • #154 Kerstin ให้ความคิดเห็นเมื่อ 19 April 2019 เวลา 2:37 pm

    It’s hard to come by knowledgeable people for this
    subject, but you sound like you know what you’re talking about!

    Thanks

  • #155 tinyurl.com ให้ความคิดเห็นเมื่อ 19 April 2019 เวลา 11:43 pm

    Hello, i read your blog from time to time and i own a similar one and i
    was just wondering if you get a lot of spam comments? If
    so how do you stop it, any plugin or anything you can recommend?
    I get so much lately it’s driving me mad so any support is very much appreciated.

  • #156 tinyurl.com ให้ความคิดเห็นเมื่อ 19 April 2019 เวลา 11:45 pm

    Do you mind if I quote a few of your articles as long as I provide credit and sources back to your website?

    My blog site is in the exact same area of interest as yours and my visitors would
    really benefit from a lot of the information you present here.
    Please let me know if this ok with you. Appreciate it!

  • #157 Mario Celso Lopes ให้ความคิดเห็นเมื่อ 20 April 2019 เวลา 5:28 am

    Great blog here! Additionally your site loads
    up very fast! What web host are you using? Can I am getting your associate
    hyperlink to your host? I wish my web site loaded up as quickly as yours lol

  • #158 Carolyn ให้ความคิดเห็นเมื่อ 20 April 2019 เวลา 1:51 pm

    Hey! Quick question that’s totally off topic.
    Do you know how to make your site mobile friendly? My web site looks weird when viewing from my iphone 4.
    I’m trying to find a theme or plugin that might be able to
    resolve this problem. If you have any suggestions, please share.

    Thank you!

  • #159 Jaxon ให้ความคิดเห็นเมื่อ 20 April 2019 เวลา 4:21 pm

    I’ve been browsing online more than three hours today, yet I never found
    any interesting article like yours. It is pretty worth enough
    for me. Personally, if all webmasters and bloggers made good
    content as you did, the internet will be a lot more useful
    than ever before.

  • #160 http://tinyurl.com ให้ความคิดเห็นเมื่อ 20 April 2019 เวลา 11:52 pm

    First off I want to say wonderful blog! I had a quick question which I’d
    like to ask if you don’t mind. I was curious to find out how
    you center yourself and clear your head before writing.

    I have had trouble clearing my thoughts in getting my
    thoughts out there. I do take pleasure in writing however it just seems like
    the first 10 to 15 minutes are usually wasted just trying to figure out how to begin. Any recommendations or hints?
    Many thanks!

  • #161 tinyurl.com ให้ความคิดเห็นเมื่อ 21 April 2019 เวลา 4:03 am

    Right now it looks like Drupal is the top blogging platform available right now.
    (from what I’ve read) Is that what you’re using on your blog?

  • #162 tinyurl.com ให้ความคิดเห็นเมื่อ 21 April 2019 เวลา 4:11 am

    Actually no matter if someone doesn’t know afterward its up to other users
    that they will assist, so here it occurs.

  • #163 Jaimie ให้ความคิดเห็นเมื่อ 21 April 2019 เวลา 6:45 am

    Greetings! Very useful advice in this particular post!

    It is the little changes that produce the biggest changes.
    Thanks a lot for sharing!

  • #164 Tera ให้ความคิดเห็นเมื่อ 21 April 2019 เวลา 11:53 am

    Hi, I think your site might be having browser compatibility issues.

    When I look at your website in Chrome, it looks fine but when opening in Internet Explorer, it has
    some overlapping. I just wanted to give you a quick heads up!

    Other then that, wonderful blog!

  • #165 Isabelle ให้ความคิดเห็นเมื่อ 22 April 2019 เวลา 2:11 am

    My family every time say that I am killing my
    time here at net, however I know I am getting knowledge daily by reading thes fastidious content.

  • #166 tinyurl.com ให้ความคิดเห็นเมื่อ 22 April 2019 เวลา 2:15 am

    I have learn several good stuff here. Certainly value bookmarking for
    revisiting. I wonder how much attempt you place to create such
    a excellent informative website.

  • #167 Elton ให้ความคิดเห็นเมื่อ 22 April 2019 เวลา 4:08 am

    You can definitely see your skills within the article you write.

    The arena hopes for even more passionate writers such
    as you who are not afraid to mention how they believe. At all times
    follow your heart.

  • #168 Fernanda Lara Tórtima ให้ความคิดเห็นเมื่อ 22 April 2019 เวลา 8:37 am

    Hello! I know this is somewhat off topic but I was
    wondering if you knew where I could find a captcha plugin for
    my comment form? I’m using the same blog platform
    as yours and I’m having difficulty finding one? Thanks
    a lot!

  • #169 tinyurl.com ให้ความคิดเห็นเมื่อ 22 April 2019 เวลา 2:27 pm

    I’m gone to inform my little brother, that he should also visit this web site on regular basis to take updated from latest news update.

  • #170 tinyurl.com ให้ความคิดเห็นเมื่อ 22 April 2019 เวลา 3:32 pm

    Its like you read my mind! You seem to know so
    much about this, like you wrote the book in it or something.

    I think that you could do with a few pics to
    drive the message home a bit, but instead of that, this is
    excellent blog. A fantastic read. I’ll definitely be back.

  • #171 Candelaria ให้ความคิดเห็นเมื่อ 22 April 2019 เวลา 5:23 pm

    I absolutely love your website.. Great colors & theme. Did you develop this amazing site yourself?

    Please reply back as I’m looking to create my very own site and
    want to know where you got this from or just
    what the theme is called. Many thanks!

  • #172 tinyurl.com ให้ความคิดเห็นเมื่อ 22 April 2019 เวลา 8:11 pm

    Superb, what a web site it is! This weblog presents useful data to us, keep it up.

  • #173 tinyurl.com ให้ความคิดเห็นเมื่อ 22 April 2019 เวลา 9:16 pm

    Aw, this was an extremely nice post. Spending some time and actual effort to create
    a very good article… but what can I say… I procrastinate
    a whole lot and don’t manage to get anything done.

  • #174 http://tinyurl.com/y258oceg ให้ความคิดเห็นเมื่อ 22 April 2019 เวลา 11:49 pm

    Superb blog! Do you have any tips and hints for aspiring writers?
    I’m hoping to start my own website soon but I’m a little lost on everything.
    Would you suggest starting with a free platform like Wordpress or go for a paid
    option? There are so many options out there that I’m totally confused
    .. Any tips? Bless you!

  • #175 Christena ให้ความคิดเห็นเมื่อ 23 April 2019 เวลา 1:31 am

    Can you tell us more about this? I’d like to find out more
    details.

  • #176 Fernanda Tórtima ให้ความคิดเห็นเมื่อ 23 April 2019 เวลา 10:06 am

    My family always say that I am wasting my time here at net, except I know
    I am getting experience all the time by reading such good articles or
    reviews.

  • #177 Leandro Martins de Almeida ให้ความคิดเห็นเมื่อ 23 April 2019 เวลา 8:53 pm

    I think the admin of this website is actually working hard in favor of his site, because here every data is quality based
    stuff.

  • #178 http://tinyurl.com/y64kr7c5 ให้ความคิดเห็นเมื่อ 23 April 2019 เวลา 11:17 pm

    It’s going to be end of mine day, however before ending I am reading this impressive post to increase my knowledge.

  • #179 Gabriel ให้ความคิดเห็นเมื่อ 24 April 2019 เวลา 7:54 am

    Simply desire to say your article is as astonishing. The clarity in your post
    is just nice and i could assume you’re an expert on this
    subject. Fine with your permission allow me to grab
    your RSS feed to keep updated with forthcoming post. Thanks
    a million and please carry on the rewarding work.

  • #180 tinyurl.com ให้ความคิดเห็นเมื่อ 24 April 2019 เวลา 11:51 pm

    This design is spectacular! You most certainly know how to keep a reader entertained.
    Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful
    job. I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  • #181 http://tinyurl.com/y4ujuktd ให้ความคิดเห็นเมื่อ 25 April 2019 เวลา 7:38 am

    I’m extremely inspired along with your writing talents as well as with the format for your blog.
    Is that this a paid subject or did you modify it your self?
    Either way stay up the excellent high quality writing, it is uncommon to look a nice blog like this one today..

  • #182 Tyrone ให้ความคิดเห็นเมื่อ 25 April 2019 เวลา 3:35 pm

    I do not know if it’s just me or if perhaps everyone else experiencing problems with
    your site. It seems like some of the written text in your content are running off the screen. Can someone else please comment and let me
    know if this is happening to them too? This may be a problem with my web browser
    because I’ve had this happen previously. Cheers

  • #183 tinyurl.com ให้ความคิดเห็นเมื่อ 25 April 2019 เวลา 5:10 pm

    I used to be recommended this website by my cousin. I am
    no longer sure whether this put up is written by him as no
    one else recognize such distinctive approximately my difficulty.
    You’re incredible! Thank you!

  • #184 Kléber Leite ให้ความคิดเห็นเมื่อ 26 April 2019 เวลา 12:00 am

    I’m impressed, I must say. Seldom do I encounter a
    blog that’s equally educative and entertaining, and let me tell you, you’ve hit the
    nail on the head. The problem is an issue that too few men and women are speaking intelligently about.
    I’m very happy that I stumbled across this during my search for something relating to this.

  • #185 Hector ให้ความคิดเห็นเมื่อ 26 April 2019 เวลา 10:17 am

    Definitely believe that which you stated. Your favorite justification seemed to be on the
    internet the easiest thing to be aware of. I say to you, I definitely get irked while people think about
    worries that they just do not know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects ,
    people can take a signal. Will likely be back to get more.
    Thanks

  • #186 Kitty ให้ความคิดเห็นเมื่อ 27 April 2019 เวลา 6:27 am

    I every time spent my half an hour to read this weblog’s articles
    all the time along with a cup of coffee.

  • #187 http://tinyurl.com/ ให้ความคิดเห็นเมื่อ 27 April 2019 เวลา 7:34 am

    Hello, i think that i saw you visited my web site
    thus i came to “return the favor”.I am trying to find things
    to improve my site!I suppose its ok to use some of your ideas!!

  • #188 bit.ly ให้ความคิดเห็นเมื่อ 27 April 2019 เวลา 4:39 pm

    I’m not that much of a internet reader to be honest but your sites really
    nice, keep it up! I’ll go ahead and bookmark your website to come back later on. Many thanks

  • #189 bit.ly ให้ความคิดเห็นเมื่อ 27 April 2019 เวลา 5:33 pm

    bookmarked!!, I really like your blog!

  • #190 Carlos Magno Nunes Barcelos ให้ความคิดเห็นเมื่อ 27 April 2019 เวลา 6:07 pm

    This website was… how do you say it? Relevant!!
    Finally I’ve found something which helped me. Cheers!

  • #191 Rochell ให้ความคิดเห็นเมื่อ 28 April 2019 เวลา 6:05 am

    Simply want to say your article is as amazing. The clearness in your post is just great and i can assume you’re an expert on this subject.
    Well with your permission let me to grab your feed
    to keep updated with forthcoming post. Thanks a million and please
    continue the gratifying work.

  • #192 Denis ให้ความคิดเห็นเมื่อ 28 April 2019 เวลา 11:57 am

    Hi i am kavin, its my first occasion to commenting
    anyplace, when i read this paragraph i thought i
    could also make comment due to this brilliant piece of writing.

  • #193 Marylyn ให้ความคิดเห็นเมื่อ 28 April 2019 เวลา 2:15 pm

    Howdy, i read your blog occasionally and i own a similar one and i was just curious
    if you get a lot of spam feedback? If so how do you prevent it, any plugin or anything you can advise?
    I get so much lately it’s driving me mad so any help
    is very much appreciated.

  • #194 bit.ly ให้ความคิดเห็นเมื่อ 28 April 2019 เวลา 7:18 pm

    I got this website from my pal who informed me regarding this
    web page and now this time I am visiting this web page and reading very informative posts at this time.

  • #195 tinyurl.com ให้ความคิดเห็นเมื่อ 28 April 2019 เวลา 7:26 pm

    I visited several websites but the audio feature for audio
    songs existing at this website is really fabulous.

  • #196 http://tinyurl.com/y3725jrz ให้ความคิดเห็นเมื่อ 29 April 2019 เวลา 1:49 am

    We’re a group of volunteers and starting a new scheme in our community.

    Your site offered us with valuable info to work on. You’ve done an impressive
    job and our whole community will be thankful to
    you.

  • #197 http://tinyurl.com/yyse9q2y ให้ความคิดเห็นเมื่อ 29 April 2019 เวลา 4:07 am

    you’re truly a just right webmaster. The web site loading
    speed is amazing. It seems that you are doing
    any distinctive trick. Also, The contents are masterpiece.
    you’ve done a fantastic job on this topic!

  • #198 Siobhan ให้ความคิดเห็นเมื่อ 29 April 2019 เวลา 3:36 pm

    Hello just wanted to give you a quick heads up.
    The text in your content seem to be running off the screen in Chrome.
    I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know.
    The design look great though! Hope you get the problem fixed soon. Cheers

  • #199 http://tinyurl.com/y3uey3o6 ให้ความคิดเห็นเมื่อ 29 April 2019 เวลา 4:17 pm

    I know this web page presents quality dependent posts and other stuff,
    is there any other web page which presents these stuff in quality?

  • #200 Luis ให้ความคิดเห็นเมื่อ 29 April 2019 เวลา 6:13 pm

    Appreciating the commitment you put into your website and in depth information you present.
    It’s awesome to come across a blog every once in a while that isn’t the same old rehashed material.
    Excellent read! I’ve bookmarked your site
    and I’m adding your RSS feeds to my Google account.

  • #201 http://tinyurl.com/y2dlbxbn ให้ความคิดเห็นเมื่อ 30 April 2019 เวลา 3:28 am

    Heya i am for the first time here. I came across this board
    and I find It truly useful & it helped me out a lot.
    I am hoping to provide one thing back and help others such as
    you aided me.

  • #202 Christal ให้ความคิดเห็นเมื่อ 30 April 2019 เวลา 1:51 pm

    bookmarked!!, I like your web site!

  • #203 tinyurl.com ให้ความคิดเห็นเมื่อ 30 April 2019 เวลา 2:03 pm

    Hey There. I found your blog using msn. This is a very
    well written article. I’ll be sure to bookmark it
    and return to read more of your useful info. Thanks for the post.

    I’ll certainly comeback.

  • #204 gamefly ให้ความคิดเห็นเมื่อ 1 May 2019 เวลา 3:47 am

    We’re a group of volunteers and opening a new scheme in our community.
    Your website offered us with valuable info to work on. You have done an impressive job and our entire community will be thankful to you.

  • #205 Renato Franchi Filho ให้ความคิดเห็นเมื่อ 1 May 2019 เวลา 9:31 am

    Normally I don’t read post on blogs, but I would like to say that this write-up
    very pressured me to check out and do it! Your writing style has been amazed me.
    Thanks, quite great article.

  • #206 gamefly free trial ให้ความคิดเห็นเมื่อ 1 May 2019 เวลา 10:15 am

    I really love your blog.. Great colors & theme. Did you develop this amazing site yourself?

    Please reply back as I’m hoping to create my own site and want to find out where you got this from or
    exactly what the theme is called. Many thanks!

  • #207 Bobby ให้ความคิดเห็นเมื่อ 1 May 2019 เวลา 12:32 pm

    If some one wants to be updated with latest technologies
    afterward he must be pay a visit this website and be up to date everyday.

  • #208 http://tinyurl.com/y34en7jb ให้ความคิดเห็นเมื่อ 1 May 2019 เวลา 10:11 pm

    Hi, every time i used to check webpage posts here in the early hours in the
    dawn, for the reason that i love to learn more and more.

  • #209 tinyurl.com ให้ความคิดเห็นเมื่อ 2 May 2019 เวลา 2:13 am

    Hmm it looks like your site ate my first comment (it was
    super long) so I guess I’ll just sum it up what I submitted and say,
    I’m thoroughly enjoying your blog. I as well
    am an aspiring blog writer but I’m still new to the whole thing.

    Do you have any tips for beginner blog writers? I’d really appreciate it.

  • #210 Xiomara ให้ความคิดเห็นเมื่อ 2 May 2019 เวลา 6:42 am

    Howdy! I could have sworn I’ve been to this blog before but after browsing through some of the
    post I realized it’s new to me. Anyways, I’m definitely glad
    I found it and I’ll be bookmarking and checking back
    frequently!

  • #211 Dennis ให้ความคิดเห็นเมื่อ 2 May 2019 เวลา 7:18 am

    Asking questions are truly fastidious thing if you are not understanding something entirely, however this paragraph provides fastidious understanding even.

  • #212 Jefferson ให้ความคิดเห็นเมื่อ 2 May 2019 เวลา 10:11 am

    I just could not go away your website prior to suggesting that I
    actually loved the usual information a person provide in your visitors?
    Is going to be again incessantly in order to inspect new posts

  • #213 http://tinyurl.com/y33bu28o ให้ความคิดเห็นเมื่อ 2 May 2019 เวลา 11:51 am

    Have you ever thought about adding a little bit more than just
    your articles? I mean, what you say is important and
    everything. Nevertheless imagine if you added some great images or video clips
    to give your posts more, “pop”! Your content is excellent but with images and video clips,
    this website could undeniably be one of the most beneficial
    in its niche. Excellent blog!

  • #214 tinyurl.com ให้ความคิดเห็นเมื่อ 3 May 2019 เวลา 9:36 am

    Good answer back in return of this query with firm arguments and telling all concerning
    that.

  • #215 tinyurl.com ให้ความคิดเห็นเมื่อ 3 May 2019 เวลา 3:37 pm

    What i do not understood is in fact how you’re no longer actually a lot more
    neatly-preferred than you may be right now.
    You’re very intelligent. You understand therefore significantly when it comes to this matter, made me individually imagine it
    from so many numerous angles. Its like men and women don’t seem to be interested
    unless it’s something to accomplish with Girl gaga! Your individual stuffs outstanding.
    At all times maintain it up!

  • #216 Omer ให้ความคิดเห็นเมื่อ 3 May 2019 เวลา 9:10 pm

    Attractive element of content. I just stumbled upon your website and in accession capital to assert that I
    get in fact enjoyed account your blog posts. Any way
    I will be subscribing to your feeds or even I success you get right of entry to persistently fast.

  • #217 Daniel Valente Dantas ให้ความคิดเห็นเมื่อ 3 May 2019 เวลา 10:50 pm

    Its like you read my mind! You appear to know so much about
    this, like you wrote the book in it or something. I think that you could do with
    a few pics to drive the message home a bit, but instead of that, this is magnificent blog.
    A great read. I will certainly be back.

  • #218 tinyurl.com ให้ความคิดเห็นเมื่อ 4 May 2019 เวลา 1:50 am

    Nice blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple adjustements would really make
    my blog jump out. Please let me know where you got your design. Kudos

  • #219 tinyurl.com ให้ความคิดเห็นเมื่อ 4 May 2019 เวลา 8:32 am

    Howdy! Would you mind if I share your blog with my zynga group?

    There’s a lot of folks that I think would
    really enjoy your content. Please let me know.
    Thanks

  • #220 Robbin ให้ความคิดเห็นเมื่อ 4 May 2019 เวลา 9:23 am

    I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% certain. Any recommendations or
    advice would be greatly appreciated. Cheers

  • #221 https://tinyurl.com ให้ความคิดเห็นเมื่อ 4 May 2019 เวลา 7:12 pm

    Hello there, I found your web site by way of Google even as searching for
    a comparable subject, your website came up, it seems to be great.
    I’ve bookmarked it in my google bookmarks.
    Hello there, simply turned into alert to your blog via Google,
    and located that it’s really informative. I am going to watch out for brussels.
    I will be grateful in the event you continue this in future.
    Many people will probably be benefited out of your
    writing. Cheers!

  • #222 Kelle ให้ความคิดเห็นเมื่อ 5 May 2019 เวลา 4:37 am

    Sweet blog! I found it while browsing on Yahoo
    News. Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!

    Thank you

  • #223 Bichara Previc ให้ความคิดเห็นเมื่อ 5 May 2019 เวลา 4:43 am

    Hello, I think your website might be having browser compatibility issues.
    When I look at your blog site in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping.

    I just wanted to give you a quick heads up! Other then that, fantastic blog!

  • #224 tinyurl.com ให้ความคิดเห็นเมื่อ 5 May 2019 เวลา 1:19 pm

    Hey very nice web site!! Man .. Excellent .. Wonderful .. I will bookmark your blog
    and take the feeds additionally? I am glad to find numerous helpful info here in the submit, we need work out more
    techniques on this regard, thanks for sharing.
    . . . . .

  • #225 Tam ให้ความคิดเห็นเมื่อ 5 May 2019 เวลา 4:44 pm

    This is a good tip particularly to those fresh to the
    blogosphere. Brief but very precise information…
    Appreciate your sharing this one. A must read post!

  • #226 Itamar Serpa ให้ความคิดเห็นเมื่อ 5 May 2019 เวลา 5:58 pm

    Wonderful work! That is the type of info that are meant to be shared across the net.
    Disgrace on the search engines for not positioning this submit
    higher! Come on over and talk over with my web site .

    Thanks =)

  • #227 tinyurl.com ให้ความคิดเห็นเมื่อ 5 May 2019 เวลา 6:07 pm

    I do consider all of the ideas you’ve introduced to your post.
    They are very convincing and can definitely work. Still,
    the posts are very quick for starters. May just you please lengthen them a bit from next time?

    Thanks for the post.

  • #228 Sang ให้ความคิดเห็นเมื่อ 6 May 2019 เวลา 4:16 am

    This paragraph presents clear idea in favor of the new visitors of blogging, that
    really how to do running a blog.

  • #229 tinyurl.com ให้ความคิดเห็นเมื่อ 6 May 2019 เวลา 5:38 am

    Amazing! Its truly amazing paragraph, I have got much clear idea about from this piece
    of writing.

  • #230 Raul ให้ความคิดเห็นเมื่อ 7 May 2019 เวลา 1:22 am

    Right away I am going to do my breakfast, after having
    my breakfast coming over again to read further news.

  • #231 Bichara Previc ให้ความคิดเห็นเมื่อ 7 May 2019 เวลา 2:30 pm

    This information is worth everyone’s attention. Where can I find out more?

  • #232 Pamela ให้ความคิดเห็นเมื่อ 7 May 2019 เวลา 3:26 pm

    Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment
    didn’t show up. Grrrr… well I’m not writing
    all that over again. Anyways, just wanted to say excellent blog!

  • #233 Bichara Previc ให้ความคิดเห็นเมื่อ 7 May 2019 เวลา 4:10 pm

    Pretty section of content. I just stumbled upon your web site and in accession capital to assert that I
    acquire actually enjoyed account your blog posts. Anyway I’ll be
    subscribing to your feeds and even I achievement you
    access consistently quickly.

  • #234 http://tinyurl.com/y5sezt8b ให้ความคิดเห็นเมื่อ 8 May 2019 เวลา 10:30 am

    This is very interesting, You are a very skilled blogger. I’ve joined your feed and look forward to seeking more
    of your wonderful post. Also, I have shared your website in my social networks!

  • #235 Lakesha ให้ความคิดเห็นเมื่อ 8 May 2019 เวลา 4:39 pm

    Hi there, yeah this article is truly good and I have
    learned lot of things from it about blogging. thanks.

  • #236 Cassandra ให้ความคิดเห็นเมื่อ 10 May 2019 เวลา 12:57 am

    Howdy! Quick question that’s totally off topic.

    Do you know how to make your site mobile friendly? My blog looks weird when viewing from my iphone 4.
    I’m trying to find a theme or plugin that might
    be able to correct this issue. If you have any
    recommendations, please share. Thank you!

  • #237 tinyurl.com ให้ความคิดเห็นเมื่อ 10 May 2019 เวลา 1:58 am

    I think that is one of the most vital info for me.

    And i am satisfied reading your article. However want to
    remark on some general things, The website taste is great, the articles is really excellent : D.
    Just right task, cheers

  • #238 Graig ให้ความคิดเห็นเมื่อ 10 May 2019 เวลา 5:01 am

    Thanks on your marvelous posting! I seriously
    enjoyed reading it, you will be a great author.I will ensure that I
    bookmark your blog and definitely will come back
    someday. I want to encourage you to continue your great
    job, have a nice evening!

  • #239 Sidney ให้ความคิดเห็นเมื่อ 13 May 2019 เวลา 12:11 pm

    Take into account investments that supply instant annuities.

  • #240 Sammie ให้ความคิดเห็นเมื่อ 14 May 2019 เวลา 8:19 am

    You are so awesome! I do not think I’ve read something like this before.
    So great to find someone with unique thoughts on this topic.

    Seriously.. thank you for starting this up. This site is one
    thing that is needed on the internet, someone with a bit of originality!

  • #241 tinyurl.com ให้ความคิดเห็นเมื่อ 14 May 2019 เวลา 2:55 pm

    This website was… how do I say it? Relevant!!
    Finally I have found something which helped me. Thanks a lot!

  • #242 Antonia ให้ความคิดเห็นเมื่อ 14 May 2019 เวลา 10:11 pm

    I’m not sure where you’re getting your info, but good topic.
    I needs to spend some time learning much more or understanding more.
    Thanks for wonderful info I was looking for this info for
    my mission.

  • #243 Antoine ให้ความคิดเห็นเมื่อ 14 May 2019 เวลา 11:05 pm

    When some one searches for his vital thing, so he/she desires to be available that in detail,
    so that thing is maintained over here.

  • #244 Edna ให้ความคิดเห็นเมื่อ 14 May 2019 เวลา 11:48 pm

    Hmm it looks like your site ate my first comment (it was super long) so I guess I’ll
    just sum it up what I wrote and say, I’m thoroughly enjoying
    your blog. I as well am an aspiring blog writer but I’m still new to the whole thing.
    Do you have any recommendations for newbie blog writers?
    I’d definitely appreciate it.

  • #245 http://tinyurl.com/y2u3tl3p ให้ความคิดเห็นเมื่อ 15 May 2019 เวลา 3:56 pm

    Hi to all, it’s actually a pleasant for me to pay
    a quick visit this web page, it contains valuable Information.

  • #246 Emil ให้ความคิดเห็นเมื่อ 15 May 2019 เวลา 4:56 pm

    This is true for funding advice as nicely.

  • #247 Dian ให้ความคิดเห็นเมื่อ 15 May 2019 เวลา 5:27 pm

    I visited various web pages however the audio quality for audio songs current at this web site is actually marvelous.

  • #248 http://tinyurl.com/y295xxfz ให้ความคิดเห็นเมื่อ 16 May 2019 เวลา 10:06 am

    Magnificent goods from you, man. I’ve take note your stuff previous to and
    you are simply extremely great. I really
    like what you have bought here, really like what you are stating and the way during which you say it.

    You’re making it entertaining and you continue to take care of
    to stay it sensible. I can’t wait to read far more from you.
    This is really a terrific web site.

  • #249 tinyurl.com ให้ความคิดเห็นเมื่อ 16 May 2019 เวลา 12:14 pm

    When some one searches for his required thing, so he/she desires to be available
    that in detail, thus that thing is maintained over here.

  • #250 download minecraft pc ให้ความคิดเห็นเมื่อ 17 May 2019 เวลา 10:21 am

    I just like the valuable information you supply in your articles.
    I’ll bookmark your blog and take a look at again here regularly.

    I’m somewhat certain I’ll be told lots of new stuff proper right here!
    Best of luck for the next!

  • #251 Waylon ให้ความคิดเห็นเมื่อ 17 May 2019 เวลา 9:43 pm

    You could certainly see your enthusiasm within the work you write.
    The world hopes for more passionate writers such as you who aren’t afraid to mention how they believe.
    At all times follow your heart.

  • #252 Pearl ให้ความคิดเห็นเมื่อ 18 May 2019 เวลา 5:11 am

    Aw, this was a really good post. Finding the time and actual effort to produce a great article… but what can I say… I procrastinate a lot and never manage to get nearly anything done.

  • #253 tinyurl.com ให้ความคิดเห็นเมื่อ 18 May 2019 เวลา 7:05 am

    always i used to read smaller posts that also clear their motive, and that is also happening
    with this paragraph which I am reading here.

  • #254 Louisa ให้ความคิดเห็นเมื่อ 18 May 2019 เวลา 8:02 am

    Hey! I could have sworn I’ve been to this blog before but after reading through some of the post I realized
    it’s new to me. Nonetheless, I’m definitely delighted I found it
    and I’ll be book-marking and checking back frequently!

  • #255 tinyurl.com ให้ความคิดเห็นเมื่อ 18 May 2019 เวลา 10:45 am

    Hi, this weekend is fastidious in favor of me, as this occasion i am reading this great educational
    paragraph here at my house.

  • #256 Astra Investimentos ให้ความคิดเห็นเมื่อ 18 May 2019 เวลา 1:26 pm

    Very good post. I’m experiencing a few of these issues as well..

  • #257 tinyurl.com ให้ความคิดเห็นเมื่อ 18 May 2019 เวลา 4:30 pm

    What’s up, constantly i used to check weblog posts here early in the dawn, because i love to learn more and more.

  • #258 Veta ให้ความคิดเห็นเมื่อ 19 May 2019 เวลา 2:06 am

    Thank you on your curiosity in Investment Advice.

  • #259 Virgil ให้ความคิดเห็นเมื่อ 19 May 2019 เวลา 10:52 am

    I’m gone to tell my little brother, that he should also visit this
    blog on regular basis to take updated from latest news.

  • #260 Jada ให้ความคิดเห็นเมื่อ 20 May 2019 เวลา 2:14 am

    Just desire to say your article is as astounding. The clearness
    in your post is just nice and i can assume you’re an expert on this subject.
    Fine with your permission allow me to grab your RSS feed to keep up to
    date with forthcoming post. Thanks a million and please continue the enjoyable work.

  • #261 tinyurl.com ให้ความคิดเห็นเมื่อ 20 May 2019 เวลา 2:41 am

    When I originally left a comment I seem to have clicked on the -Notify me when new comments are added-
    checkbox and now every time a comment is added I receive four emails with the exact
    same comment. Perhaps there is an easy method you are able to remove
    me from that service? Thanks a lot!

  • #262 Alexis ให้ความคิดเห็นเมื่อ 20 May 2019 เวลา 9:32 am

    All forms of investments include certain dangers.

  • #263 tinyurl.com ให้ความคิดเห็นเมื่อ 21 May 2019 เวลา 12:00 am

    Great blog! Is your theme custom made or did you download
    it from somewhere? A theme like yours with a few simple
    tweeks would really make my blog jump out. Please let
    me know where you got your theme. With thanks

  • #264 http://tinyurl.com/ ให้ความคิดเห็นเมื่อ 21 May 2019 เวลา 12:04 am

    Thank you for every other excellent post. Where else may
    anybody get that type of information in such an ideal manner of writing?
    I’ve a presentation next week, and I’m at the
    search for such info.

  • #265 http://tinyurl.com/y6yeq8rv ให้ความคิดเห็นเมื่อ 21 May 2019 เวลา 5:24 pm

    Greetings! Very useful advice within this article! It’s the
    little changes that produce the most significant changes. Thanks for sharing!

  • #266 Louvenia ให้ความคิดเห็นเมื่อ 22 May 2019 เวลา 1:52 am

    I am not sure where you’re getting your info, but great topic.

    I needs to spend some time learning more or understanding more.
    Thanks for excellent information I was looking for
    this info for my mission.

  • #267 Shelia ให้ความคิดเห็นเมื่อ 22 May 2019 เวลา 2:30 am

    I really like your blog.. very nice colors & theme.
    Did you design this website yourself or did you hire someone
    to do it for you? Plz respond as I’m looking to design my own blog and would like to know where u got this from.
    thank you

  • #268 tinyurl.com ให้ความคิดเห็นเมื่อ 22 May 2019 เวลา 9:40 pm

    Greetings I am so excited I found your web site, I really found you by error, while I was looking
    on Askjeeve for something else, Nonetheless I am here now
    and would just like to say kudos for a remarkable post and a all round
    interesting blog (I also love the theme/design), I don’t have time
    to read it all at the minute but I have saved it and also added
    in your RSS feeds, so when I have time I will be back to read much
    more, Please do keep up the great job.

  • #269 tinyurl.com ให้ความคิดเห็นเมื่อ 24 May 2019 เวลา 8:52 am

    This paragraph is truly a fastidious one it helps new web people, who are wishing for blogging.

  • #270 Moises ให้ความคิดเห็นเมื่อ 24 May 2019 เวลา 6:56 pm

    Fantastic site you have here but I was curious if you knew of any forums
    that cover the same topics talked about here? I’d really like
    to be a part of community where I can get feed-back
    from other knowledgeable people that share the same interest.

    If you have any suggestions, please let me know. Thank
    you!

  • #271 http://tinyurl.com/ ให้ความคิดเห็นเมื่อ 26 May 2019 เวลา 6:09 pm

    You ought to take part in a contest for one of
    the finest sites on the internet. I most certainly will recommend this blog!

  • #272 Klefer ให้ความคิดเห็นเมื่อ 27 May 2019 เวลา 1:14 am

    Awesome! Its actually remarkable post, I have got much clear idea about from this article.

  • #273 http://tinyurl.com/y8q2twww ให้ความคิดเห็นเมื่อ 27 May 2019 เวลา 1:52 am

    obviously like your web-site but you need to check the spelling on several of your posts.

    Many of them are rife with spelling problems and I in finding it very troublesome to inform the
    truth however I will surely come back again.

  • #274 Elane ให้ความคิดเห็นเมื่อ 27 May 2019 เวลา 4:00 am

    I’ve read several good stuff here. Definitely worth bookmarking for revisiting.

    I surprise how so much effort you set to create this kind of fantastic informative
    website.

  • #275 Astra Investimentos ให้ความคิดเห็นเมื่อ 27 May 2019 เวลา 4:30 pm

    Great post! We are linking to this particularly great content on our website.

    Keep up the great writing.

  • #276 tinyurl.com ให้ความคิดเห็นเมื่อ 30 May 2019 เวลา 2:53 pm

    This is really interesting, You’re a very skilled blogger.
    I have joined your rss feed and look forward to seeking more
    of your wonderful post. Also, I have shared your web site
    in my social networks!

  • #277 Antje ให้ความคิดเห็นเมื่อ 4 June 2019 เวลา 10:32 pm

    I’ve learn several just right stuff here. Certainly value bookmarking for revisiting.
    I wonder how so much effort you place to make one of
    these magnificent informative website.

  • #278 http://tinyurl.com/ ให้ความคิดเห็นเมื่อ 5 June 2019 เวลา 1:47 pm

    My family members always say that I am wasting my time here at web, except I know
    I am getting experience every day by reading thes pleasant content.

  • #279 Christina ให้ความคิดเห็นเมื่อ 5 June 2019 เวลา 2:00 pm

    Outstanding quest there. What happened after? Good luck!

  • #280 Scot ให้ความคิดเห็นเมื่อ 5 June 2019 เวลา 6:20 pm

    A person necessarily help to make seriously articles I might state.

    That is the very first time I frequented your website page and
    to this point? I amazed with the research you made to create this particular submit amazing.
    Great activity!

  • #281 Leandro Martins de Almeida ให้ความคิดเห็นเมื่อ 6 June 2019 เวลา 2:01 am

    With havin so much content and articles do you ever
    run into any problems of plagorism or copyright infringement?
    My website has a lot of unique content I’ve either
    created myself or outsourced but it seems a lot of it is popping it up all over the web without my permission.
    Do you know any ways to help prevent content from being stolen? I’d really appreciate
    it.

  • #282 Terence ให้ความคิดเห็นเมื่อ 6 June 2019 เวลา 2:50 am

    Oh my goodness! Amazing article dude! Thank you so much, However
    I am going through issues with your RSS. I don’t understand
    the reason why I can’t join it. Is there anybody getting identical RSS problems?
    Anyone who knows the solution will you kindly respond? Thanks!!

  • #283 Dinah ให้ความคิดเห็นเมื่อ 6 June 2019 เวลา 2:51 pm

    Truly when someone doesn’t be aware of afterward its up to other people that they will help, so here it occurs.

  • #284 Angel ให้ความคิดเห็นเมื่อ 6 June 2019 เวลา 8:53 pm

    Attractive section of content. I just stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your blog posts.
    Anyway I’ll be subscribing to your augment and even I achievement you access consistently fast.

  • #285 tinyurl.com ให้ความคิดเห็นเมื่อ 7 June 2019 เวลา 12:04 am

    I am extremely inspired along with your writing talents and also with the
    structure to your blog. Is that this a paid theme or did you
    modify it your self? Anyway stay up the nice quality writing,
    it is uncommon to look a nice blog like this one these
    days..

  • #286 Esteban ให้ความคิดเห็นเมื่อ 7 June 2019 เวลา 4:35 am

    Just want to say your article is as astounding. The clearness to your submit is just great and that i can suppose you are
    a professional in this subject. Well together
    with your permission allow me to take hold of your RSS feed to keep
    updated with forthcoming post. Thanks one million and please continue the gratifying work.

  • #287 tinyurl.com ให้ความคิดเห็นเมื่อ 7 June 2019 เวลา 5:29 am

    Hmm it looks like your blog ate my first comment (it was extremely long) so I guess I’ll
    just sum it up what I had written and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new to the whole thing.
    Do you have any suggestions for first-time blog writers?
    I’d genuinely appreciate it.


แสดงความคิดเห็น

ท่านอยากจะเข้าระบบหรือไม่


*
To prove you're a person (not a spam script), type the security word shown in the picture. Click on the picture to hear an audio file of the word.
Click to hear an audio file of the anti-spam word


Main: 0.37334203720093 sec
Sidebar: 0.81054401397705 sec