การปรับเปลี่ยนพฤติกรรม ( 4 ) การกิน
อ่าน: 26287ถ้า ดื่มน้ำอัดลมอยู่ทุกวันๆละกระป๋อง เพียงแต่เลิกดื่มน้ำอัดลมอย่างเดียว น้ำหนักตัวก็จะลดลงปีละ 4.6 กก. แล้ว ลูกพูดบ่อยๆว่าอยากเห็นลูกๆรับปริญญาไหม ทำให้ต้องเลิกทั้งบุหรี่และเหล้า เวลาไปทานอาหารนอกบ้าน จะไม่คอยถามว่าใครจะดื่มเครื่องดื่มอะไร แต่จะชิงสั่งน้ำเปล่าเลย
วันนี้ จะมาเล่าประสบการณ์เกี่ยวกับน้ำอัดลมนะครับ เดิมชอบดื่มน้ำอัดลม (ได้ทั้งโค๊กและเป๊บซี่) ดื่มเกือบทุกวัน ที่บ้านก็มีแช่ไว้ในตู้เย็น พอเริ่มลดน้ำหนักเป็นเรื่องเป็นราวก็ลองคำนวณดูเล่นๆ น้ำอัดลม 1 ขวด หรือ 1 กระป๋อง (ขนาด 8 ออนซ์ หรือ 240 มล.) ให้พลังงาน 97 แคลอรี ถ้าดื่มวันละกระป๋อง ก็จะให้พลังงานปีละ 35,405 แคลอรี เทียบเป็นน้ำหนักไขมัน ประมาณ 4.6 กก. (ไขมัน 1 กก. ให้พลังงาน 7,700 แคลอรี) พูดง่ายๆก็คือถ้าดื่มน้ำอัดลมอยู่ทุกวันๆละกระป๋อง เพียงแต่เลิกดื่มน้ำอัดลมอย่างเดียว น้ำหนักตัวก็จะลดลงปีละ 4.6 กก. แล้ว
วิธีเลิกเพื่อไม่ให้เดือดร้อนคนอื่นโดยเฉพาะที่บ้าน ก็คือไม่ได้ไปเที่ยวบังคับให้ทุกคนเลิกดื่มน้ำอัดลม แต่จะเลิกดื่มเองก่อน ตอนเลิกดื่มน้ำอัดลมก็ยากเหมือนกันนะครับ ก็ของมันเคย ใช้วิธีค่อยๆเลิก ถ้าทนได้ก็ดื่มน้ำเปล่าแต่แรกเลย ถ้าทนไม่ได้ก็เริ่มด้วยน้ำอัดลมแต่แก้วต่อไปก็เปลี่ยนเป็นน้ำเปล่า ใช้เวลาประมาณ 3 เดือนก็เลิกดื่มน้ำอัดลมได้ครับ
จะ ไม่ซื้อน้ำอัดลมเข้าบ้าน ใครจะซื้อก็ไม่ว่ากัน แต่จะพูดบ่อยๆว่าน้ำอัดลมไม่มีประโยชน์ต่อร่างกาย แถมจะทำให้อ้วนด้วย เหมือนที่ลูกพูดบ่อยๆว่าอยากเห็นลูกๆรับปริญญาไหม (โฆษณาโทรทัศน์เพื่อรณรงค์ให้คนเลิกสูบบุหรี่เมื่อสิบกว่าปีก่อน เผื่อบางคนเกิดไม่ทัน) ทำให้ต้องเลิกทั้งบุหรี่และเหล้า ปัจจุบันตู้เย็นที่บ้านไม่มีน้ำอัดลมแล้ว
เวลาไปทานอาหารนอกบ้าน จะไม่คอยถามว่าใครจะดื่มเครื่องดื่มอะไร แต่ จะชิงสั่งน้ำเปล่าเลย ใครอยากดื่มอะไรนอกเหนือจากน้ำเปล่าก็ต้องสั่งเอาเอง ถ้าขี้เกียจสั่งก็เสร็จเรา ดื่มน้ำเปล่าด้วยกันซะดีๆ ใครจะเอาไปใช้ก็ไม่ว่ากันนะครับ
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