การลดไขมันเฉพาะที่
อ่าน: 5313
สังเกตุจากที่บ้านเวลาต้องการลดสัดส่วน โดยเฉพาะหน้าท้อง ก็จะเล่นกล้ามท้องด้วยการนอนแล้วยกขาขึ้นลง หรือตามสวนสาธารณะที่มีอุปกรณ์สำหรับออกกำลังกายกลางแจ้ง จะเห็นคนเล่นกล้ามท้องหรือขยับบิดเอวกันมากโดยเฉพาะคุณแม่บ้านทั้งหลาย เวลาไปบรรยายเรื่องการออกกำลังกายและการลดน้ำหนักก็จะได้รับคำถามว่า “เล่นกล้ามท้องหรือออกกำลังกายที่ส่วนท้องตั้งนานแล้ว ไม่เห็นพุงยุบเลย?” บ่อยๆ
ขออธิบายอย่างนี้นะครับ เล่นกล้ามท้องก็ทำให้กล้ามเนื้อหน้าท้องแข็งแรง ส่วนตัวแสบคือ ไขมันที่พอกสะสมอยู่หน้าท้องก็ยังคงเหมือนเดิม ไม่ลดหรอกครับ
การสะสมของไขมันในร่างกายเป็นแบบเข้าก่อน ออกทีหลัง (First In Last Out , FILO) คือส่วนที่สะสมก่อนเวลาลดน้ำหนักจะยุบหลังสุด การสะสมของไขมันจะเริ่มที่หน้าท้อง ต้นขา หลัง คางและใบหน้า เวลาน้ำหนักลดก็จะค่อยๆยุบจาก ใบหน้า คาง หลัง ต้นขา และหน้าท้องหรือพุงก็จะลดหลังสุด
อยากให้พุงยุบหรือไขมันหน้าท้องลดก็ต้องลดน้ำหนักตัวโดยรวม แล้วไขมันที่สะสมอยู่ตามส่วนต่างๆของร่างกายจะค่อยๆลดตามลำดับที่เล่าให้ฟัง (ตลกดีนะครับ เล่นกล้ามท้องแต่พุงไม่ยุบ วิ่งออกำลังกายหรือออกกำลังกายด้วยวิธีอื่นๆแต่พุงกลับยุบ) หลักการก็คือควบคุมสมดุลระหว่างพลังงานที่กินเข้าไปกับพลังงานที่ร่างกายใช้ไปในการทำกิจกรรมต่างๆ และวิธีการก็คือการควบคุมอาหาร การออกกำลังกายและการปรับเปลี่ยนพฤติกรรม
การบริหารหน้าท้องอย่างเดียว เข็มขัดวิเศษที่มีแม่เหล็ก มีไฟฟ้า การตบหรือนวดให้ไขมันยุบ ยาวิเศษ ครีมวิเศษ หรืออุปกรณ์ลดหน้าท้องทั้งหลาย เลิกหาได้แล้วครับ ไม่มีหรอก มันเหมือนกับที่คนโบราณเสาะแสวงหายาอายุวัฒนะหรือวิชาเล่นแร่แปรธาตุ ถูกหลอกกันมาเยอะแล้ว มาเริ่มควบคุมอาหาร ออกกำลังกายและปรับเปลี่ยนพฤฟติกรรมกันเถอะครับ ได้ผลแน่นอนและประหยัดด้วยครับ
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279 ความคิดเห็น
ได้ความรู้ใหม่เรื่อง FILO ของไขมัน ดีจังค่ะ มิน่า มีแต่คนบอกว่าเราหน้าผอม อิอิ
FILO มาจากศัพท์ทาง Inventory สินค้าคงคลัง เกี่ยวกับการบริหาร อิอิ
ผมก็แอบมีพุงกับเค้าเหมือนกันครับ
ผม BMI 20 ก็ปกติดี แต่กลับมีพุงซะงั้น
สงสัย ไขมันตามตัวจะเยอะไปหน่อย
แบบนี้ผมต้องเอาวิธีนี้ไปลองครับ
ไว้มี ซิกแพค แล้วจะถ่ายภาพมาโชว์นะครับ
ขอบคุณครับที่ไขข้อสงสัยมานาน
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